juzbringit ™

ah KiaT supports Espania tonight!

its july. 好快喔。 most of us would have gotten the 'drumstick' but who knows when they will collect the whole chicken from us? half the...

back in last quarter of 2009, when ah KiaT pressed the submit botton at the 84KM Ultra Marathon, he wasn't kidding! he was up and prepar...

this has been the longest ever break from blogging. it seems like ah KiaT has forgotten about this site, all the posting dated way way back ...

2009年轉眼又要過了。 一年又一年，遮麼時間過得好快。 今年的聖誕節目排得滿滿。星期四到星期日。 okie。祝您和你的家人們聖誕快樂！

it seems that ah KiaT lost the purpose of blogging...

SCSM 2006,2007,2008 Sundown 2009, come this sunday, ah KiaT will be running his fifth marathon! this is the year where ah KiaT really trains...

時間怎麼過得這麼快？ 剛辭掉一份工，下一份工很快又要來了。 自己才休息短短三個星期。 還是覺得沒好好利用。 還是一樣做兼職，等那個時間一到， 我就放膽豁出去了。 這几天都在休息。 有時打网球，跑步，野餐，看電影。 錢出沒進。哈哈。 好久沒踢球了，很想念那種感覺。 不知為何，好像成...

不懂粵語沒關系。 享受鋼琴演奏最重要。 啊，這首歌的鋼琴真的是很贊！ 優美的古點音樂可真好聽。 打開你的耳機，把聲量調大，慢慢聽這兩出演奏。

多二十二日就是渣打馬拉松。 how prepared? ah KiaT used the real run 2009 as a preparation for the marathon. it was a great run. Non of his running buddies...