on this friday, 150208

ah KiaT reached home real early,
with a thought in mind...

real early as early as 1600hrs,
the thought of going for a run...

while lazing on his make-people-sleep sofa,
the time set for run delayed from 1700 to 1730 to 1800hrs.
before finally really gearing up for the run @ 1900hrs..


u see,
u cant say train for IPPT here and there,
keeping fit is a lifestyle,
when u said that while sleeping in that make-people-sleep sofa.
haha...


get up for some actions!!

and the feeling of sweating is great.
clocked 2.4km run in 10.17seconds,
and its like dying for ah KiaT already...

still far away from that target,
and my playground has that SBJ track,
and ah KiaT registered a 2.39m...
alas...

and that 12 chin up really looks shaky...
alas...
i've slackened...
shall not wear anymore ankle socks for run,
as i need to pull up my socks...

haha....
or kis....


and unlike those NS days,
where all morning PT always ended in the mess with some tigers,
now its healthy lifestyle...


hahaha....
this South Africa red wine comes at a cheap price,
and it taste nice...

haha...
一个人喝酒 on a friday nite,
before getting into mood,
and spent 90minutes playing some oldies...
its been real ages since ah KiaT touched that....


what a day,
more training next week...





and come Saturday 160208.
after spending the day studying at woody with seeks & alex,
ah KiaT had a secondary school gathering...

a gathering with wacharawayne, edditipong and jj aka ah bui...
and jj is working in the farm, hence he cant come....


well, they all say ah KiaT is a farmer...
well, we are all farmers...
working in the agriculture industry...


haha,
only we know.



anw,
the 3 安哥s spent the night doing 安哥 things...
we went Loyang to sembayang.
and the new temple is indeed majestic,
however it indeed feels so commericalise now...

and spent the romantic night at the romantic park near Changi Village...
its always been the case,
whereby the 3 of them always,
unknowingly and unwilling,
spent the nice night,
with each other's company..

hahaha...
well.
the night capped off with,
Manchester United thrasing Arsenal by

FOUR GOALS to ZERO...


good job done!
:):):)


well,
time check.
0516hrs.
soccer tml at 1100hrs.
better get some sleep now...

bye folks*








huh?
oh,
u wanna see our pictures ah?


well,
wacharawayne is shy to take out his
state-of-the-art
3.2 MP, Sony Ericson K810i...

hence
no fish prawns also good la.
this is our 1 and only, exclusive photo...











taken from HTC Touch.