which is why ah KiaT kept going for their performances...
Sunday, August 30, 2009
Saturday, August 29, 2009
saaatisfactionnnnn
its finally back!
managed to get the GOLD in IPPT once again,
after 2 years of failure.
of course, being Cat Y helps too haha.
the decision to take IPPT during ICT prove fruitful as ah KiaT trained during this period, though its only once in afew days. too lazy, NS man mindset.
the speed cycling definitely works,
ah KiaT's weak limbs managed to endure all the way,
9.56minutes!
time to rest at home,
very fast, it's last day at KFCC tomorrow,
my 3rd In Camp will end.
it should have been 4th if ah KiaT didnt defer the 1st one,
and now with the unit slowly becoming extinct,
ah KiaT wonders if he can last the whole NS cycle as a PTI.
a slow and beautiful saturday morning,
if only ah KiaT is at the swimming pool now,
enjoying a glass of ice lemon tea.
arrgh,
i miss hong kong.
中马票, 我年底就飞!
though we shouldn't have this mindset.
alas,
人之初性本善,
为何会起贪恋?
omg.
i feel im a monk!
飞去少林寺吧...
managed to get the GOLD in IPPT once again,
after 2 years of failure.
of course, being Cat Y helps too haha.
the decision to take IPPT during ICT prove fruitful as ah KiaT trained during this period, though its only once in afew days. too lazy, NS man mindset.
the speed cycling definitely works,
ah KiaT's weak limbs managed to endure all the way,
9.56minutes!
time to rest at home,
very fast, it's last day at KFCC tomorrow,
my 3rd In Camp will end.
it should have been 4th if ah KiaT didnt defer the 1st one,
and now with the unit slowly becoming extinct,
ah KiaT wonders if he can last the whole NS cycle as a PTI.
a slow and beautiful saturday morning,
if only ah KiaT is at the swimming pool now,
enjoying a glass of ice lemon tea.
arrgh,
i miss hong kong.
中马票, 我年底就飞!
though we shouldn't have this mindset.
alas,
人之初性本善,
为何会起贪恋?
omg.
i feel im a monk!
飞去少林寺吧...
Thursday, August 27, 2009
saaatisfactionnnnn
from the dictionary,
it means,
that's how ah KiaT feels,
from his 3rd In Camp Training.
imparting his knowledge during those RT sessions,
making the RT session seems fun and not dull.
YES,
Fitness Specialist at FCC is not those devils u dread to see in Tekong or Units.
Here, the Fitness Specialists are customer oriented,
attending to those unfit NS man.
the NS men felt great after my training,
and suddenly ah KiaT has the growing passion in coaching!
in fact he loves conduction lessons!
the pride in learning and sharing...
well, actually ah KiaT didn't really get to conduct much lessons,
as there are so many FS around,
and sometimes it's just the mindset of NS man.
2 weeks will soon be over,
and it's another enjoyable experience,
seeing back old friends,
except for the few brushes with the RP
and today the 您老兄 Artillery Formation RSM,
who criticize our long hair, our layback fuck up attitude as we never stand and acknowledge while talking to him.
no such thing as "Yes Sir, No Sir"
only, "Orh. Har." or "Reservist eh!"
and complaining to my fellow innocent NSF colleague as he know he's banging a wall talking to us. loser.
and our attire as we are wearing track pants, which is actually our official attire.
and to think we actually help them conduct IPPT.
hai, army is just like that.
my OC never even complain anything, 轮得到你来哭爸!
life is just like that.
our attitude perhaps is really bo chup,
but wad to do when u wake up on the wrong side of bed and need to report camp at 0730hrs!
[ps:haha typical singaporean. blame everything but himself]
nonetheless,
ah KiaT learnt new things again!
原来 there's also another effective and fastest way to train for 2.4KM without doing speed training on the tracks or doing fartlek.
To share with all,
do gym cycling, maximum effort!
重点 is really maximum effort!
total 6 sets, alternate days training.
60s maximum effort cycling, 90s rest = 1 set.
haha try it!
after 3-4 sets, ur leg will feel numb and u just see the motion of ur legs moving up and down and up and down.
it seems effective as ah KiaT no longer pant as much as before while running,
but results will show on sat IPPT,
which should be silver la.
Target November GOLD!
my legs are still whobby. :(
time for a rest after a super super long day!
just returned home from supper with eddy & wayne and a slight drinking session.
sometimes, people envy ah KiaT reservist life.
even the NS man say so.
Ya, its really relax and easy, no jungle no number 4.
but the working hours are damn long.
well, both good and bad la,
anw, this unit will be gone, forever in history soon...
Reservist End = Start of Unemployment.
if only SAF sub ah KiaT a canteen operating license,
hahahaha bi tang liao la!
:):):)
okie to share something again,
Manchester United will draw Arsenal this weekend!!!
sadly though.
haha but will it come true???
it means,
| 1. | an act of satisfying; fulfillment; gratification. |
| 2. | the state of being satisfied; contentment. |
| 3. | the cause or means of being satisfied. |
| 4. | confident acceptance of something as satisfactory, dependable, true, etc. |
that's how ah KiaT feels,
from his 3rd In Camp Training.
imparting his knowledge during those RT sessions,
making the RT session seems fun and not dull.
YES,
Fitness Specialist at FCC is not those devils u dread to see in Tekong or Units.
Here, the Fitness Specialists are customer oriented,
attending to those unfit NS man.
the NS men felt great after my training,
and suddenly ah KiaT has the growing passion in coaching!
in fact he loves conduction lessons!
the pride in learning and sharing...
well, actually ah KiaT didn't really get to conduct much lessons,
as there are so many FS around,
and sometimes it's just the mindset of NS man.
2 weeks will soon be over,
and it's another enjoyable experience,
seeing back old friends,
except for the few brushes with the RP
and today the 您老兄 Artillery Formation RSM,
who criticize our long hair, our layback fuck up attitude as we never stand and acknowledge while talking to him.
no such thing as "Yes Sir, No Sir"
only, "Orh. Har." or "Reservist eh!"
and complaining to my fellow innocent NSF colleague as he know he's banging a wall talking to us. loser.
and our attire as we are wearing track pants, which is actually our official attire.
and to think we actually help them conduct IPPT.
hai, army is just like that.
my OC never even complain anything, 轮得到你来哭爸!
life is just like that.
our attitude perhaps is really bo chup,
but wad to do when u wake up on the wrong side of bed and need to report camp at 0730hrs!
[ps:haha typical singaporean. blame everything but himself]
nonetheless,
ah KiaT learnt new things again!
原来 there's also another effective and fastest way to train for 2.4KM without doing speed training on the tracks or doing fartlek.
To share with all,
do gym cycling, maximum effort!
重点 is really maximum effort!
total 6 sets, alternate days training.
60s maximum effort cycling, 90s rest = 1 set.
haha try it!
after 3-4 sets, ur leg will feel numb and u just see the motion of ur legs moving up and down and up and down.
it seems effective as ah KiaT no longer pant as much as before while running,
but results will show on sat IPPT,
which should be silver la.
Target November GOLD!
my legs are still whobby. :(
time for a rest after a super super long day!
just returned home from supper with eddy & wayne and a slight drinking session.
sometimes, people envy ah KiaT reservist life.
even the NS man say so.
Ya, its really relax and easy, no jungle no number 4.
but the working hours are damn long.
well, both good and bad la,
anw, this unit will be gone, forever in history soon...
Reservist End = Start of Unemployment.
if only SAF sub ah KiaT a canteen operating license,
hahahaha bi tang liao la!
:):):)
okie to share something again,
Manchester United will draw Arsenal this weekend!!!
sadly though.
haha but will it come true???
Saturday, August 15, 2009
spendthrift?
lawry commented,
"wa, 你有很多东西要买hor?"
actually,
还真的很多
排名不分先后.
1) Asics Nimbus 10
2) Road Bike
3) Road Bike Accessories
4) DSLR Camera
5) Oakley most likely Radar Sunglass
6) Laptop
7) Working Bag
8) Brown leather shoe
9) Smartphone 黑桃电话
if ah KiaT could, and space allows,
he 您老兄 will buy a Natilus multiple station machine and put at home lo!
haha.
well, come to think of it,
most of them are wants, rather than needs.
haha.
is ah KiaT really a spendthrift?
but then again,
要买了才算spendthrift.
looks like ah KiaT has to get these slowly, one by one.
with that most wanted item being the hardest to get,
due to some shity 您老兄 unreasonable reason!
ah KiaT wanna start a new lifestyle!!
He want to try a new sport.
He is glad he pick up tennis, and is playing it regularly with eddy & Jerrold, and will be playing it even more with his other friends.
[还有谁, 就是那些热辣货的人lo]
oh, by the way,
new sport does include mahjong.
haha, ah KiaT 手痒 very often!!!
He doesn't want to just run a marathon.
人是贪心的.
He want more!
talking about marathon,
every marathon, ah KiaT will set a goals for himself.
and TIME is often part of the goals.
this time,
lawry & fio will accompany ah KiaT!
it doesn't matter the distance or the time,
this year goal is very simple.
start & finish together!
cheers everyone....
ah KiaT enjoyed the feelings of running together with his friends.
the wonderful feeling of crossing over the finishing line together.
he enjoyed it everytime when he ran with donovan.
talking about donovan,
he is running another distance, with another person.
ahhem.
hahaha.
see u folks on 6 Dec!
any distance that u run,
it doesn't matter!
what matter most is U are there,
there to run!
okie,
time to rest,
though tmr is the last day at City Gas.
shall talk alot more in the next post about the past few days activities such as,
the wonderful shopping session at Queensway,
the painful knee injury during soccer that made ah KiaT lame now,
the unforgettable NDP experience at floating platform,
the enjoyable JB trip with wonderful people,
the laugh out loud tennis session,
the mystery shopper experience...
ah KiaT is very grateful and thankful for that unexpected gift 1 week ago.
:):):)
[September used to be an enjoyable month,
but it isn't now,
after being a UOL student.
well, the problem lies in me.
ME.
您老兄!]
"wa, 你有很多东西要买hor?"
actually,
还真的很多
排名不分先后.
1) Asics Nimbus 10
2) Road Bike
3) Road Bike Accessories
4) DSLR Camera
5) Oakley most likely Radar Sunglass
6) Laptop
7) Working Bag
8) Brown leather shoe
9) Smartphone 黑桃电话
if ah KiaT could, and space allows,
he 您老兄 will buy a Natilus multiple station machine and put at home lo!
haha.
well, come to think of it,
most of them are wants, rather than needs.
haha.
is ah KiaT really a spendthrift?
but then again,
要买了才算spendthrift.
looks like ah KiaT has to get these slowly, one by one.
with that most wanted item being the hardest to get,
due to some shity 您老兄 unreasonable reason!
ah KiaT wanna start a new lifestyle!!
He want to try a new sport.
He is glad he pick up tennis, and is playing it regularly with eddy & Jerrold, and will be playing it even more with his other friends.
[还有谁, 就是那些热辣货的人lo]
oh, by the way,
new sport does include mahjong.
haha, ah KiaT 手痒 very often!!!
He doesn't want to just run a marathon.
人是贪心的.
He want more!
talking about marathon,
every marathon, ah KiaT will set a goals for himself.
and TIME is often part of the goals.
this time,
lawry & fio will accompany ah KiaT!
it doesn't matter the distance or the time,
this year goal is very simple.
start & finish together!
cheers everyone....
ah KiaT enjoyed the feelings of running together with his friends.
the wonderful feeling of crossing over the finishing line together.
he enjoyed it everytime when he ran with donovan.
talking about donovan,
he is running another distance, with another person.
ahhem.
hahaha.
see u folks on 6 Dec!
any distance that u run,
it doesn't matter!
what matter most is U are there,
there to run!
okie,
time to rest,
though tmr is the last day at City Gas.
shall talk alot more in the next post about the past few days activities such as,
the wonderful shopping session at Queensway,
the painful knee injury during soccer that made ah KiaT lame now,
the unforgettable NDP experience at floating platform,
the enjoyable JB trip with wonderful people,
the laugh out loud tennis session,
the mystery shopper experience...
ah KiaT is very grateful and thankful for that unexpected gift 1 week ago.
:):):)
[September used to be an enjoyable month,
but it isn't now,
after being a UOL student.
well, the problem lies in me.
ME.
您老兄!]
Tuesday, August 04, 2009
就算贫病或失忆都争口气从旁保护你
ah KiaT just find these words so nice and touching...
:):):)
okie as per now, he is deeply 陶醉 into this song.
he can hear this song repeatedly throughout the MRT journey.
ignore him,
he gets motivation & feelings from songs...
命硬-側田Justin
他反对就反对
亦都跟你爱下去
犹如在大战炮火里
毫无惧色冲过去
谁狂怒谁拦路
谁话我共谁不登对
无能力与霸权比赛
还是可比他多老几岁
二百年后在一起
应该不怕旁人不服气
团圆或者晚了廿个十年
仍然未舍弃
换个时代在一起
等荆棘满途全枯死
这盼望很悠长
亦决心等到尾
等得起
先殉了情不对
未反击过已后退
宁凭着耐性与骨气
维持自尊撑过去
谁强韧谁长寿
谁便算胜利击不碎
仍然共你企在这里
捱着等身边指控死去
二百年后在一起
应该不怕旁人不服气
谁人又可控诉廿个十年
仍然未舍弃
换个时代在一起
等荆棘满途全枯死
这盼望很悠长
撑到尾
就算贫病或失忆
都争口气从旁保护你
顽强地等再过廿个十年
等整个世界换风气
历劫还是在一起
这种坚决无人可比
看战事多悠长
亦决心打到尾
:):):)
:):):)
okie as per now, he is deeply 陶醉 into this song.
he can hear this song repeatedly throughout the MRT journey.
ignore him,
he gets motivation & feelings from songs...
命硬-側田Justin
他反对就反对
亦都跟你爱下去
犹如在大战炮火里
毫无惧色冲过去
谁狂怒谁拦路
谁话我共谁不登对
无能力与霸权比赛
还是可比他多老几岁
二百年后在一起
应该不怕旁人不服气
团圆或者晚了廿个十年
仍然未舍弃
换个时代在一起
等荆棘满途全枯死
这盼望很悠长
亦决心等到尾
等得起
先殉了情不对
未反击过已后退
宁凭着耐性与骨气
维持自尊撑过去
谁强韧谁长寿
谁便算胜利击不碎
仍然共你企在这里
捱着等身边指控死去
二百年后在一起
应该不怕旁人不服气
谁人又可控诉廿个十年
仍然未舍弃
换个时代在一起
等荆棘满途全枯死
这盼望很悠长
撑到尾
就算贫病或失忆
都争口气从旁保护你
顽强地等再过廿个十年
等整个世界换风气
历劫还是在一起
这种坚决无人可比
看战事多悠长
亦决心打到尾
:):):)
Monday, August 03, 2009
.走伞.
难得有机会不用上班,
yes, ah KiaT has been looking for a day break from work.
well, there's something call off or leave isn't it,
but for ah KiaT,
he is just a TEMP staff,
没工=没钱币=吃自己.
so today, the duty roster reads OFF for ah KiaT.
July came and left just like a blink of eye.
it's a tiring month for ah KiaT.
the many sessions of late night,
which resulted in a 3-7am of sleeping time only.
gosh :) wonder how he went through those period,
ah KiaT is someone who needs plenty sleep.
talking about job,
it's pretty sad as ah KiaT will officially quit as at 15 Aug as he had ICT.
the colleagues there, whom ah KiaT knew since his after O-level days.
haha, as his computer is playing that sad song, [did u hear, the 命硬 song],
it simply doesn't help as he kept reminiscing about everything, well everything...
sunday 020809 morning was spent doing something that ah KiaT never done for ages.
those books are filled with dust. he had to take a wet cloth to wipe them off,
before opening that white & black instrument,
and play like he's in a concerto!
sunday is not always about soccer.
有时也要自私做自己想做的东西.
there's alot of things that ah KiaT missed doing.
going for picnics, driving around at night, gym, swim, 卡啦OK, etc....
sometimes really wonder if there's enough time for all these!
ah KiaT will miss the Bangkok trip with the Keep Walking team,
but on brighter side,
he is looking forward to the GO Kart trip!!!
ya, organised by BEN.
haha, all BENs like to organise GO Kart trip heh.
but it's with HOTSTUFF this time!
ah KiaT enjoys overseas trip with friends!
and especially when it's racing together,
well but actually,
the greedy Kiat is actually looking forward to dinner!!!
ah KiaT shopped like mad last month,
because of the GSS,
now his wallet is getting emptier!
haha.
recently,
ah KiaT picked up tennis!
playing with jerrold and eddy.
its fun! still learning the strokes and enjoying the fun of the game.
its time to buy racket and play it regulary.
okie bye folks,
ah KiaT going off soon.
half of yesterday was spent exercising my triceps, forearms, left brain,
and its time for more now!!!
haha
take care folks.
may August be a blessing month for u and ur family!
:):):)
[ps: whenever ah KiaT looked at those photos, he missed it even more. he wants to go back...]
yes, ah KiaT has been looking for a day break from work.
well, there's something call off or leave isn't it,
but for ah KiaT,
he is just a TEMP staff,
没工=没钱币=吃自己.
so today, the duty roster reads OFF for ah KiaT.
July came and left just like a blink of eye.
it's a tiring month for ah KiaT.
the many sessions of late night,
which resulted in a 3-7am of sleeping time only.
gosh :) wonder how he went through those period,
ah KiaT is someone who needs plenty sleep.
talking about job,
it's pretty sad as ah KiaT will officially quit as at 15 Aug as he had ICT.
the colleagues there, whom ah KiaT knew since his after O-level days.
haha, as his computer is playing that sad song, [did u hear, the 命硬 song],
it simply doesn't help as he kept reminiscing about everything, well everything...
sunday 020809 morning was spent doing something that ah KiaT never done for ages.
those books are filled with dust. he had to take a wet cloth to wipe them off,
before opening that white & black instrument,
and play like he's in a concerto!
sunday is not always about soccer.
有时也要自私做自己想做的东西.
there's alot of things that ah KiaT missed doing.
going for picnics, driving around at night, gym, swim, 卡啦OK, etc....
sometimes really wonder if there's enough time for all these!
ah KiaT will miss the Bangkok trip with the Keep Walking team,
but on brighter side,
he is looking forward to the GO Kart trip!!!
ya, organised by BEN.
haha, all BENs like to organise GO Kart trip heh.
but it's with HOTSTUFF this time!
ah KiaT enjoys overseas trip with friends!
and especially when it's racing together,
well but actually,
the greedy Kiat is actually looking forward to dinner!!!
ah KiaT shopped like mad last month,
because of the GSS,
now his wallet is getting emptier!
haha.
recently,
ah KiaT picked up tennis!
playing with jerrold and eddy.
its fun! still learning the strokes and enjoying the fun of the game.
its time to buy racket and play it regulary.
okie bye folks,
ah KiaT going off soon.
half of yesterday was spent exercising my triceps, forearms, left brain,
and its time for more now!!!
haha
take care folks.
may August be a blessing month for u and ur family!
:):):)
[ps: whenever ah KiaT looked at those photos, he missed it even more. he wants to go back...]
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