一年又一年，遮麼時間過得好快。
今年的聖誕節目排得滿滿。星期四到星期日。
okie。祝您和你的家人們聖誕快樂！
Wednesday, December 23, 2009
Tuesday, December 01, 2009
my fifth marathon
SCSM 2006,2007,2008
Sundown 2009,
come this sunday, ah KiaT will be running his fifth marathon!
this is the year where ah KiaT really trains!
some runs with Hotstuff,
few runs with lawry,
alot self runs along woodlands ave 12 & estate of sembawang.
all the best for everyone!
ah KiaT shall see u all at the finishing line!
and lets have a wonderful lunch!
to share his experiences,
the day before the race,
ah KiaT always do the stretching the night before he sleeps.
Focus more on the hamstring, calf and gluteus maximus, which is your 屁屁.
Relax your mind, do not think of the run.
on race day,
Wake up early,
eat banana for breakfast & 1 energy bar.
and down a can of redbull when you reach padang!
that's his way of preparation!
see u folks,
run ur own race!
endure & excel & enjoy
:):):)
Tuesday, November 17, 2009
沒主題。
時間怎麼過得這麼快？
剛辭掉一份工，下一份工很快又要來了。
自己才休息短短三個星期。
還是覺得沒好好利用。
還是一樣做兼職，等那個時間一到，
我就放膽豁出去了。
這几天都在休息。
有時打网球，跑步，野餐，看電影。
錢出沒進。哈哈。
好久沒踢球了，很想念那種感覺。
不知為何，好像成了爛毒徒似，好像手癢癢似，
很想打麻將。
咳，又要花錢了。
須要買個上班包，哪里有好看的，又價廉物美？
pedro的包包不錯，但很多人有。好common喔。
又要買個网球的包包。 可以放球拍，球和衣服。
明天有空就下坡逛街。
okie
天氣沒這麼毢了。
該去跑個步，運动強身健体。
後會有期，
個位家伙！
Friday, November 13, 2009
aftermath of REAL & prelude to STANDCHART
多二十二日就是渣打馬拉松。
how prepared?
ah KiaT used the real run 2009 as a preparation for the marathon.
it was a great run.
Non of his running buddies wanted to run.
wayne & ben both did the 10km distance.
hence, together with his mp3 player, ah KiaT ran alone.
those 粵語 songs were music to the ears, which motivates and push ah KiaT all the way to the finishing line.
it was quite tough actually, especially the last 5km.
apart from the 3 water breaks that ah KiaT took, he managed to ran non-stop throughout!
a finish time of 1:23:53 was well within the target of 1:30!
why tough during the last 5km?
ah KiaT took 52minutes for the first 10km. Thus u can visualise why the last 5km was kinda slower.
the run was tough. the heart rate was constantly at a 90-94%
SO HIGH!
Practise for Standard Chartered is still in process.
ah KiaT shall use back the tried & tested, but very tough 13+1 theory.
3 phases of 13KM run followed by a 1KM rest walk.
it's gonna be tough, but together with his friends they shall complete the race together.
seeks asked ah KiaT,
"為甚麼你這麼喜歡跑？"
haha,
its hard to explain.
ah KiaT realised from young he loves to run,
from those cross country result in sec schools to now.
哈哈哈
2009 is the year ah KiaT really run alot.
sundown + real + standchart.
不可以這樣了。
recovery is more important than training.
let's get into the mood!
it's gonna be full phased carbo loading this month!
ah KiaT really likes pasta.
but feels like going 126 this sat.
:):):)
Tuesday, November 03, 2009
跑一跑
this sunday, the REAL run. 15km.
ah KiaT is training well, clocking close to that mileage in his routine training.
afew mondays training with the Hotstuffs, and the next few mondays of absence, ah KiaT had to make up for loss time by running at night.
跑步其实不難。
it's not just the mental strength but also the posture and techniques that made running easy and enjoyable.
it's a bless that ah KiaT enjoy running from young. progressing from short runs, to cross country, to marathons.
有冇有人要隨我一起跑？
create your lifestyle.
make running more interesting and enjoyable.
:):):)
do beware of sports injury.
do plenty of warm up before run.
but do not confuse warm up with stretching.
do the right thing!
Sunday, November 01, 2009
time to hear some songs again...
on a sunday evening,
its the best time to sit back and reminisce some oldies that accompany us through the years.
the first song is the chinese version.
u can rate it urself, but ah KiaT prefers the 2nd one which is the cantonese version.
ah KiaT feels that cantonese language matches the rhythm and complement the song better.
the last song is ah KiaT's all time favourite, from his favourite singer from HK.
:):):)
hear it! and relax on a sunday evening.
just something extra..
Saturday, October 24, 2009
back with a shout!
BOOMZ!
ah KiaT is back blogging!
but SHINGZ, he has no idea what to blog.
haha.
ah KiaT's sis and him had a great laugh looking at those video la.
okie time to catch some 家好月圓.
see cantonese learn cantonese. seeks faster come watch heh!
anyway today had a very good workout in the water!
love it!
okie,
will be back soon to blog more,
about mediacorp work, training, my life, and JB trip!
:):):)
Friday, September 11, 2009
.麻将的点点滴滴.
麻将真的是靠功夫,靠脑筋,靠运气.
只需要四个小伙伴,就能开桌.
有天份的伙子,看一看就学会.
没天份的,学了几年,到了后青春才学会一点.
一开桌,连打五六圈也没问题,
通宵不吃不睡成仙都行.
这种娱乐,老少皆宜都喜爱,
但请记,
小赌于情,大赌回归于龄.
一毛两毛刚刚好.
需要花时它不来,
要做平胡偏偏来.
牌品要好,好朋友自然会来.
大三圆大四喜任你挑.
麻将学问多,
所谓要付学费才学会.
幸好周围的好伙伴都爱玩,
电话一响,迅速飞到.
嗨...
麻将啊麻将.
你真会抓住人们的心.
吃饭睡觉都想你.
到处都可以看到你.
在人们的家里,在度假屋,你都会出现.
在裳事,你也在.
只要有华人的地方就有麻将.
四个小伙伴,就能开桌.
三缺一时呢?
还可以上网viwawa自己玩一玩.
哈哈哈.
发啊!
:):):)
Friday, September 04, 2009
this is what...
ah KiaT had gone through previously,
and what is he doing during reservists.
haha youtube also has this video.
Sunday, August 30, 2009
Saturday, August 29, 2009
saaatisfactionnnnn
its finally back!
managed to get the GOLD in IPPT once again,
after 2 years of failure.
of course, being Cat Y helps too haha.
the decision to take IPPT during ICT prove fruitful as ah KiaT trained during this period, though its only once in afew days. too lazy, NS man mindset.
the speed cycling definitely works,
ah KiaT's weak limbs managed to endure all the way,
9.56minutes!
time to rest at home,
very fast, it's last day at KFCC tomorrow,
my 3rd In Camp will end.
it should have been 4th if ah KiaT didnt defer the 1st one,
and now with the unit slowly becoming extinct,
ah KiaT wonders if he can last the whole NS cycle as a PTI.
a slow and beautiful saturday morning,
if only ah KiaT is at the swimming pool now,
enjoying a glass of ice lemon tea.
arrgh,
i miss hong kong.
中马票, 我年底就飞!
though we shouldn't have this mindset.
alas,
人之初性本善,
为何会起贪恋?
omg.
i feel im a monk!
飞去少林寺吧...
managed to get the GOLD in IPPT once again,
after 2 years of failure.
of course, being Cat Y helps too haha.
the decision to take IPPT during ICT prove fruitful as ah KiaT trained during this period, though its only once in afew days. too lazy, NS man mindset.
the speed cycling definitely works,
ah KiaT's weak limbs managed to endure all the way,
9.56minutes!
time to rest at home,
very fast, it's last day at KFCC tomorrow,
my 3rd In Camp will end.
it should have been 4th if ah KiaT didnt defer the 1st one,
and now with the unit slowly becoming extinct,
ah KiaT wonders if he can last the whole NS cycle as a PTI.
a slow and beautiful saturday morning,
if only ah KiaT is at the swimming pool now,
enjoying a glass of ice lemon tea.
arrgh,
i miss hong kong.
中马票, 我年底就飞!
though we shouldn't have this mindset.
alas,
人之初性本善,
为何会起贪恋?
omg.
i feel im a monk!
飞去少林寺吧...
Thursday, August 27, 2009
saaatisfactionnnnn
from the dictionary,
it means,
that's how ah KiaT feels,
from his 3rd In Camp Training.
imparting his knowledge during those RT sessions,
making the RT session seems fun and not dull.
YES,
Fitness Specialist at FCC is not those devils u dread to see in Tekong or Units.
Here, the Fitness Specialists are customer oriented,
attending to those unfit NS man.
the NS men felt great after my training,
and suddenly ah KiaT has the growing passion in coaching!
in fact he loves conduction lessons!
the pride in learning and sharing...
well, actually ah KiaT didn't really get to conduct much lessons,
as there are so many FS around,
and sometimes it's just the mindset of NS man.
2 weeks will soon be over,
and it's another enjoyable experience,
seeing back old friends,
except for the few brushes with the RP
and today the 您老兄 Artillery Formation RSM,
who criticize our long hair, our layback fuck up attitude as we never stand and acknowledge while talking to him.
no such thing as "Yes Sir, No Sir"
only, "Orh. Har." or "Reservist eh!"
and complaining to my fellow innocent NSF colleague as he know he's banging a wall talking to us. loser.
and our attire as we are wearing track pants, which is actually our official attire.
and to think we actually help them conduct IPPT.
hai, army is just like that.
my OC never even complain anything, 轮得到你来哭爸!
life is just like that.
our attitude perhaps is really bo chup,
but wad to do when u wake up on the wrong side of bed and need to report camp at 0730hrs!
[ps:haha typical singaporean. blame everything but himself]
nonetheless,
ah KiaT learnt new things again!
原来 there's also another effective and fastest way to train for 2.4KM without doing speed training on the tracks or doing fartlek.
To share with all,
do gym cycling, maximum effort!
重点 is really maximum effort!
total 6 sets, alternate days training.
60s maximum effort cycling, 90s rest = 1 set.
haha try it!
after 3-4 sets, ur leg will feel numb and u just see the motion of ur legs moving up and down and up and down.
it seems effective as ah KiaT no longer pant as much as before while running,
but results will show on sat IPPT,
which should be silver la.
Target November GOLD!
my legs are still whobby. :(
time for a rest after a super super long day!
just returned home from supper with eddy & wayne and a slight drinking session.
sometimes, people envy ah KiaT reservist life.
even the NS man say so.
Ya, its really relax and easy, no jungle no number 4.
but the working hours are damn long.
well, both good and bad la,
anw, this unit will be gone, forever in history soon...
Reservist End = Start of Unemployment.
if only SAF sub ah KiaT a canteen operating license,
hahahaha bi tang liao la!
:):):)
okie to share something again,
Manchester United will draw Arsenal this weekend!!!
sadly though.
haha but will it come true???
it means,
| 1. | an act of satisfying; fulfillment; gratification. |
| 2. | the state of being satisfied; contentment. |
| 3. | the cause or means of being satisfied. |
| 4. | confident acceptance of something as satisfactory, dependable, true, etc. |
that's how ah KiaT feels,
from his 3rd In Camp Training.
imparting his knowledge during those RT sessions,
making the RT session seems fun and not dull.
YES,
Fitness Specialist at FCC is not those devils u dread to see in Tekong or Units.
Here, the Fitness Specialists are customer oriented,
attending to those unfit NS man.
the NS men felt great after my training,
and suddenly ah KiaT has the growing passion in coaching!
in fact he loves conduction lessons!
the pride in learning and sharing...
well, actually ah KiaT didn't really get to conduct much lessons,
as there are so many FS around,
and sometimes it's just the mindset of NS man.
2 weeks will soon be over,
and it's another enjoyable experience,
seeing back old friends,
except for the few brushes with the RP
and today the 您老兄 Artillery Formation RSM,
who criticize our long hair, our layback fuck up attitude as we never stand and acknowledge while talking to him.
no such thing as "Yes Sir, No Sir"
only, "Orh. Har." or "Reservist eh!"
and complaining to my fellow innocent NSF colleague as he know he's banging a wall talking to us. loser.
and our attire as we are wearing track pants, which is actually our official attire.
and to think we actually help them conduct IPPT.
hai, army is just like that.
my OC never even complain anything, 轮得到你来哭爸!
life is just like that.
our attitude perhaps is really bo chup,
but wad to do when u wake up on the wrong side of bed and need to report camp at 0730hrs!
[ps:haha typical singaporean. blame everything but himself]
nonetheless,
ah KiaT learnt new things again!
原来 there's also another effective and fastest way to train for 2.4KM without doing speed training on the tracks or doing fartlek.
To share with all,
do gym cycling, maximum effort!
重点 is really maximum effort!
total 6 sets, alternate days training.
60s maximum effort cycling, 90s rest = 1 set.
haha try it!
after 3-4 sets, ur leg will feel numb and u just see the motion of ur legs moving up and down and up and down.
it seems effective as ah KiaT no longer pant as much as before while running,
but results will show on sat IPPT,
which should be silver la.
Target November GOLD!
my legs are still whobby. :(
time for a rest after a super super long day!
just returned home from supper with eddy & wayne and a slight drinking session.
sometimes, people envy ah KiaT reservist life.
even the NS man say so.
Ya, its really relax and easy, no jungle no number 4.
but the working hours are damn long.
well, both good and bad la,
anw, this unit will be gone, forever in history soon...
Reservist End = Start of Unemployment.
if only SAF sub ah KiaT a canteen operating license,
hahahaha bi tang liao la!
:):):)
okie to share something again,
Manchester United will draw Arsenal this weekend!!!
sadly though.
haha but will it come true???
Saturday, August 15, 2009
spendthrift?
lawry commented,
"wa, 你有很多东西要买hor?"
actually,
还真的很多
排名不分先后.
1) Asics Nimbus 10
2) Road Bike
3) Road Bike Accessories
4) DSLR Camera
5) Oakley most likely Radar Sunglass
6) Laptop
7) Working Bag
8) Brown leather shoe
9) Smartphone 黑桃电话
if ah KiaT could, and space allows,
he 您老兄 will buy a Natilus multiple station machine and put at home lo!
haha.
well, come to think of it,
most of them are wants, rather than needs.
haha.
is ah KiaT really a spendthrift?
but then again,
要买了才算spendthrift.
looks like ah KiaT has to get these slowly, one by one.
with that most wanted item being the hardest to get,
due to some shity 您老兄 unreasonable reason!
ah KiaT wanna start a new lifestyle!!
He want to try a new sport.
He is glad he pick up tennis, and is playing it regularly with eddy & Jerrold, and will be playing it even more with his other friends.
[还有谁, 就是那些热辣货的人lo]
oh, by the way,
new sport does include mahjong.
haha, ah KiaT 手痒 very often!!!
He doesn't want to just run a marathon.
人是贪心的.
He want more!
talking about marathon,
every marathon, ah KiaT will set a goals for himself.
and TIME is often part of the goals.
this time,
lawry & fio will accompany ah KiaT!
it doesn't matter the distance or the time,
this year goal is very simple.
start & finish together!
cheers everyone....
ah KiaT enjoyed the feelings of running together with his friends.
the wonderful feeling of crossing over the finishing line together.
he enjoyed it everytime when he ran with donovan.
talking about donovan,
he is running another distance, with another person.
ahhem.
hahaha.
see u folks on 6 Dec!
any distance that u run,
it doesn't matter!
what matter most is U are there,
there to run!
okie,
time to rest,
though tmr is the last day at City Gas.
shall talk alot more in the next post about the past few days activities such as,
the wonderful shopping session at Queensway,
the painful knee injury during soccer that made ah KiaT lame now,
the unforgettable NDP experience at floating platform,
the enjoyable JB trip with wonderful people,
the laugh out loud tennis session,
the mystery shopper experience...
ah KiaT is very grateful and thankful for that unexpected gift 1 week ago.
:):):)
[September used to be an enjoyable month,
but it isn't now,
after being a UOL student.
well, the problem lies in me.
ME.
您老兄!]
"wa, 你有很多东西要买hor?"
actually,
还真的很多
排名不分先后.
1) Asics Nimbus 10
2) Road Bike
3) Road Bike Accessories
4) DSLR Camera
5) Oakley most likely Radar Sunglass
6) Laptop
7) Working Bag
8) Brown leather shoe
9) Smartphone 黑桃电话
if ah KiaT could, and space allows,
he 您老兄 will buy a Natilus multiple station machine and put at home lo!
haha.
well, come to think of it,
most of them are wants, rather than needs.
haha.
is ah KiaT really a spendthrift?
but then again,
要买了才算spendthrift.
looks like ah KiaT has to get these slowly, one by one.
with that most wanted item being the hardest to get,
due to some shity 您老兄 unreasonable reason!
ah KiaT wanna start a new lifestyle!!
He want to try a new sport.
He is glad he pick up tennis, and is playing it regularly with eddy & Jerrold, and will be playing it even more with his other friends.
[还有谁, 就是那些热辣货的人lo]
oh, by the way,
new sport does include mahjong.
haha, ah KiaT 手痒 very often!!!
He doesn't want to just run a marathon.
人是贪心的.
He want more!
talking about marathon,
every marathon, ah KiaT will set a goals for himself.
and TIME is often part of the goals.
this time,
lawry & fio will accompany ah KiaT!
it doesn't matter the distance or the time,
this year goal is very simple.
start & finish together!
cheers everyone....
ah KiaT enjoyed the feelings of running together with his friends.
the wonderful feeling of crossing over the finishing line together.
he enjoyed it everytime when he ran with donovan.
talking about donovan,
he is running another distance, with another person.
ahhem.
hahaha.
see u folks on 6 Dec!
any distance that u run,
it doesn't matter!
what matter most is U are there,
there to run!
okie,
time to rest,
though tmr is the last day at City Gas.
shall talk alot more in the next post about the past few days activities such as,
the wonderful shopping session at Queensway,
the painful knee injury during soccer that made ah KiaT lame now,
the unforgettable NDP experience at floating platform,
the enjoyable JB trip with wonderful people,
the laugh out loud tennis session,
the mystery shopper experience...
ah KiaT is very grateful and thankful for that unexpected gift 1 week ago.
:):):)
[September used to be an enjoyable month,
but it isn't now,
after being a UOL student.
well, the problem lies in me.
ME.
您老兄!]
Tuesday, August 04, 2009
就算贫病或失忆都争口气从旁保护你
ah KiaT just find these words so nice and touching...
:):):)
okie as per now, he is deeply 陶醉 into this song.
he can hear this song repeatedly throughout the MRT journey.
ignore him,
he gets motivation & feelings from songs...
命硬-側田Justin
他反对就反对
亦都跟你爱下去
犹如在大战炮火里
毫无惧色冲过去
谁狂怒谁拦路
谁话我共谁不登对
无能力与霸权比赛
还是可比他多老几岁
二百年后在一起
应该不怕旁人不服气
团圆或者晚了廿个十年
仍然未舍弃
换个时代在一起
等荆棘满途全枯死
这盼望很悠长
亦决心等到尾
等得起
先殉了情不对
未反击过已后退
宁凭着耐性与骨气
维持自尊撑过去
谁强韧谁长寿
谁便算胜利击不碎
仍然共你企在这里
捱着等身边指控死去
二百年后在一起
应该不怕旁人不服气
谁人又可控诉廿个十年
仍然未舍弃
换个时代在一起
等荆棘满途全枯死
这盼望很悠长
撑到尾
就算贫病或失忆
都争口气从旁保护你
顽强地等再过廿个十年
等整个世界换风气
历劫还是在一起
这种坚决无人可比
看战事多悠长
亦决心打到尾
:):):)
:):):)
okie as per now, he is deeply 陶醉 into this song.
he can hear this song repeatedly throughout the MRT journey.
ignore him,
he gets motivation & feelings from songs...
命硬-側田Justin
他反对就反对
亦都跟你爱下去
犹如在大战炮火里
毫无惧色冲过去
谁狂怒谁拦路
谁话我共谁不登对
无能力与霸权比赛
还是可比他多老几岁
二百年后在一起
应该不怕旁人不服气
团圆或者晚了廿个十年
仍然未舍弃
换个时代在一起
等荆棘满途全枯死
这盼望很悠长
亦决心等到尾
等得起
先殉了情不对
未反击过已后退
宁凭着耐性与骨气
维持自尊撑过去
谁强韧谁长寿
谁便算胜利击不碎
仍然共你企在这里
捱着等身边指控死去
二百年后在一起
应该不怕旁人不服气
谁人又可控诉廿个十年
仍然未舍弃
换个时代在一起
等荆棘满途全枯死
这盼望很悠长
撑到尾
就算贫病或失忆
都争口气从旁保护你
顽强地等再过廿个十年
等整个世界换风气
历劫还是在一起
这种坚决无人可比
看战事多悠长
亦决心打到尾
:):):)
Monday, August 03, 2009
.走伞.
难得有机会不用上班,
yes, ah KiaT has been looking for a day break from work.
well, there's something call off or leave isn't it,
but for ah KiaT,
he is just a TEMP staff,
没工=没钱币=吃自己.
so today, the duty roster reads OFF for ah KiaT.
July came and left just like a blink of eye.
it's a tiring month for ah KiaT.
the many sessions of late night,
which resulted in a 3-7am of sleeping time only.
gosh :) wonder how he went through those period,
ah KiaT is someone who needs plenty sleep.
talking about job,
it's pretty sad as ah KiaT will officially quit as at 15 Aug as he had ICT.
the colleagues there, whom ah KiaT knew since his after O-level days.
haha, as his computer is playing that sad song, [did u hear, the 命硬 song],
it simply doesn't help as he kept reminiscing about everything, well everything...
sunday 020809 morning was spent doing something that ah KiaT never done for ages.
those books are filled with dust. he had to take a wet cloth to wipe them off,
before opening that white & black instrument,
and play like he's in a concerto!
sunday is not always about soccer.
有时也要自私做自己想做的东西.
there's alot of things that ah KiaT missed doing.
going for picnics, driving around at night, gym, swim, 卡啦OK, etc....
sometimes really wonder if there's enough time for all these!
ah KiaT will miss the Bangkok trip with the Keep Walking team,
but on brighter side,
he is looking forward to the GO Kart trip!!!
ya, organised by BEN.
haha, all BENs like to organise GO Kart trip heh.
but it's with HOTSTUFF this time!
ah KiaT enjoys overseas trip with friends!
and especially when it's racing together,
well but actually,
the greedy Kiat is actually looking forward to dinner!!!
ah KiaT shopped like mad last month,
because of the GSS,
now his wallet is getting emptier!
haha.
recently,
ah KiaT picked up tennis!
playing with jerrold and eddy.
its fun! still learning the strokes and enjoying the fun of the game.
its time to buy racket and play it regulary.
okie bye folks,
ah KiaT going off soon.
half of yesterday was spent exercising my triceps, forearms, left brain,
and its time for more now!!!
haha
take care folks.
may August be a blessing month for u and ur family!
:):):)
[ps: whenever ah KiaT looked at those photos, he missed it even more. he wants to go back...]
yes, ah KiaT has been looking for a day break from work.
well, there's something call off or leave isn't it,
but for ah KiaT,
he is just a TEMP staff,
没工=没钱币=吃自己.
so today, the duty roster reads OFF for ah KiaT.
July came and left just like a blink of eye.
it's a tiring month for ah KiaT.
the many sessions of late night,
which resulted in a 3-7am of sleeping time only.
gosh :) wonder how he went through those period,
ah KiaT is someone who needs plenty sleep.
talking about job,
it's pretty sad as ah KiaT will officially quit as at 15 Aug as he had ICT.
the colleagues there, whom ah KiaT knew since his after O-level days.
haha, as his computer is playing that sad song, [did u hear, the 命硬 song],
it simply doesn't help as he kept reminiscing about everything, well everything...
sunday 020809 morning was spent doing something that ah KiaT never done for ages.
those books are filled with dust. he had to take a wet cloth to wipe them off,
before opening that white & black instrument,
and play like he's in a concerto!
sunday is not always about soccer.
有时也要自私做自己想做的东西.
there's alot of things that ah KiaT missed doing.
going for picnics, driving around at night, gym, swim, 卡啦OK, etc....
sometimes really wonder if there's enough time for all these!
ah KiaT will miss the Bangkok trip with the Keep Walking team,
but on brighter side,
he is looking forward to the GO Kart trip!!!
ya, organised by BEN.
haha, all BENs like to organise GO Kart trip heh.
but it's with HOTSTUFF this time!
ah KiaT enjoys overseas trip with friends!
and especially when it's racing together,
well but actually,
the greedy Kiat is actually looking forward to dinner!!!
ah KiaT shopped like mad last month,
because of the GSS,
now his wallet is getting emptier!
haha.
recently,
ah KiaT picked up tennis!
playing with jerrold and eddy.
its fun! still learning the strokes and enjoying the fun of the game.
its time to buy racket and play it regulary.
okie bye folks,
ah KiaT going off soon.
half of yesterday was spent exercising my triceps, forearms, left brain,
and its time for more now!!!
haha
take care folks.
may August be a blessing month for u and ur family!
:):):)
[ps: whenever ah KiaT looked at those photos, he missed it even more. he wants to go back...]
Tuesday, July 07, 2009
Monday, July 06, 2009
need for speed.
ah KiaT missed the Go Kart session which surfboard planned for the excos.
but he's not going to miss this time round.
ben organised this for Team Keep Walking.
and so early in the morning,
off we go to JB!
we dun have to worry about directions,
because some of ah KiaT's friends are like permanent residents of JB,
going there almost every week,
also dunno for what.
Venue: Perma Go-Kart Club, Plentong Karting Circuit, Johor Bahru
we had a hard time finding this place as we went to the previous circuit.
they had changed location!
photos courtesy from melvin's Nikon D90!
haha, he keep persuading ah KiaT to get a DSLR too!
well, 会的.
savings first.
but 买了也未必是我在玩,有人一定拿去.
the photos are pretty sharp!
melvin is one who has alot knowledge about photography.
even focal length 学问 he also know.
okie, time to look at photos.
this is the dirt track that our taxi travelled in.
apparently, this is the only way in!
we managed to see some cattles along the way!
eddy, junjie, melvin, jiahao, ah KiaT, ben, & ben's 4 friends & jh's girlfriend went for the trip! 11 pax
team briefing la.
all the safety precautions and track familiarisation.
ah KiaT and JJ
JJ and ah KiaT are the race stewards for this race
hence we need to be at the side of the race tracks.
hahaha as if....
this is nice!
sharp image, very rich!
您老兄.
ben's super big helmet block ah KiaT's face.
and soon,
off we go!
gentlemen, start your engines!
jiahao driving slowly.
come on, this is a race track, NOT PIE you know!
Ben loves to drift his rear tyres!
Melvin clock the fastest lap among us.
he's got potential!
eddy's on the wheel! siam please.
ah KiaT is trying to overtake!
the professional!
this kid is damn young but drives damn FAST!
its fun on the track,
80cc kart which seems fast,
u get to really speed through the corners,
sometimes locking the wheels,
some small drift,
some 360 degree spin and then speed off,
testing the G force to its maximum,
following the racing line.
wow, what a wonderful feeling.
look at the quality of this picture.
amazing isnt it?
this is another nice shot!
okie,
soon the day is almost done.
the group then split into 3 before going to the next destination.
and this happened.
is it luck or unlucky?
the uncle stuck some kerb,
but the wheels may have sustain alot of damage on the rough dirt road surface.
5757.
安哥就是安哥.
with no time to lose,
JJ quickly made a phone call to Singapore,
to place the number on our behalf.
JJ, Melvin, Eddy & ah KiaT
saturday and sunday,
$2 BIG $2 small each.
we should know the results by now.
hahaha.
the group split.
Jiahao & Ben, together with the girls went to eat at some Japanese restaurant,
while ah KiaT, eddy, melvin & JJ went massage, sauna & relax at New York Hotel.
ahhem,
不要想歪.
kasi clean one okie?
there's cleaner there.
after the Go Kart session,
we were all left bruised and tired.
this is a good relaxation!
ah KiaT encounter this funny incident.
there's this service captain who went to check the massage room.
as all the doors were closed,
he randomly choose a few and knocked.
"有人吗?"
"有"
"有人吗?"
"有"
"有人吗?"
"有"
fed-up that he can't locate an empty room,
he said,
"哪一间房没人的?"
all the rooms went quiet!
hahaha,
ah KiaT burst out laughing lo.
您老兄eh,
if the room is empty,
who will say! casper meh?
hahaha that's really funny.
the day finished with us eating at eden.
the food wasn't that great.
we ate zi char.
the must-have all suddenly become dun-have.
the hope of eating good food was dashed.
haha, next time we must have better planning.
the trip went well,
if not for that corporate event in between the race,
we would not have waited 90minutes in vain,
and hence missing the 呵比鸭,
which eddy & JJ say it's the life-changing experience.
next time perhaps.
we must fully utilise our passport!
okie time for bed,
its the start of another week.
bored.
take care folks.
but he's not going to miss this time round.
ben organised this for Team Keep Walking.
and so early in the morning,
off we go to JB!
we dun have to worry about directions,
because some of ah KiaT's friends are like permanent residents of JB,
going there almost every week,
also dunno for what.
Venue: Perma Go-Kart Club, Plentong Karting Circuit, Johor Bahru
we had a hard time finding this place as we went to the previous circuit.
they had changed location!
photos courtesy from melvin's Nikon D90!
haha, he keep persuading ah KiaT to get a DSLR too!
well, 会的.
savings first.
but 买了也未必是我在玩,有人一定拿去.
the photos are pretty sharp!
melvin is one who has alot knowledge about photography.
even focal length 学问 he also know.
okie, time to look at photos.
this is the dirt track that our taxi travelled in.
apparently, this is the only way in!
we managed to see some cattles along the way!
eddy, junjie, melvin, jiahao, ah KiaT, ben, & ben's 4 friends & jh's girlfriend went for the trip! 11 pax
team briefing la.
all the safety precautions and track familiarisation.
ah KiaT and JJ
JJ and ah KiaT are the race stewards for this race
hence we need to be at the side of the race tracks.
hahaha as if....
this is nice!
sharp image, very rich!
您老兄.
ben's super big helmet block ah KiaT's face.
and soon,
off we go!
gentlemen, start your engines!
jiahao driving slowly.
come on, this is a race track, NOT PIE you know!
Ben loves to drift his rear tyres!
Melvin clock the fastest lap among us.
he's got potential!
eddy's on the wheel! siam please.
ah KiaT is trying to overtake!
the professional!
this kid is damn young but drives damn FAST!
its fun on the track,
80cc kart which seems fast,
u get to really speed through the corners,
sometimes locking the wheels,
some small drift,
some 360 degree spin and then speed off,
testing the G force to its maximum,
following the racing line.
wow, what a wonderful feeling.
look at the quality of this picture.
amazing isnt it?
this is another nice shot!
okie,
soon the day is almost done.
the group then split into 3 before going to the next destination.
and this happened.
is it luck or unlucky?
the uncle stuck some kerb,
but the wheels may have sustain alot of damage on the rough dirt road surface.
5757.
安哥就是安哥.
with no time to lose,
JJ quickly made a phone call to Singapore,
to place the number on our behalf.
JJ, Melvin, Eddy & ah KiaT
saturday and sunday,
$2 BIG $2 small each.
we should know the results by now.
hahaha.
the group split.
Jiahao & Ben, together with the girls went to eat at some Japanese restaurant,
while ah KiaT, eddy, melvin & JJ went massage, sauna & relax at New York Hotel.
ahhem,
不要想歪.
kasi clean one okie?
there's cleaner there.
after the Go Kart session,
we were all left bruised and tired.
this is a good relaxation!
ah KiaT encounter this funny incident.
there's this service captain who went to check the massage room.
as all the doors were closed,
he randomly choose a few and knocked.
"有人吗?"
"有"
"有人吗?"
"有"
"有人吗?"
"有"
fed-up that he can't locate an empty room,
he said,
"哪一间房没人的?"
all the rooms went quiet!
hahaha,
ah KiaT burst out laughing lo.
您老兄eh,
if the room is empty,
who will say! casper meh?
hahaha that's really funny.
the day finished with us eating at eden.
the food wasn't that great.
we ate zi char.
the must-have all suddenly become dun-have.
the hope of eating good food was dashed.
haha, next time we must have better planning.
the trip went well,
if not for that corporate event in between the race,
we would not have waited 90minutes in vain,
and hence missing the 呵比鸭,
which eddy & JJ say it's the life-changing experience.
next time perhaps.
we must fully utilise our passport!
okie time for bed,
its the start of another week.
bored.
take care folks.
the day we prawned
hotstuff have a gathering at the below address,
with the objective of catching some prawns.
the photos speak for itself,
though some of the images may not be of your liking.
the rates.
in the end, we took 2 rods for 3 hours!
off we go!
for some catching!!!
caren got the 1st catch!
followed by teck sheng.
the prawns are huge there!!!
and soon we being to catch it so fast and furious.
ah KiaT's one and only catch of the night.
up next fio!
this must be the 长老中的长老!
seeks is still patiently waiting for her moment.
ma de came too!
it's worth the wait!
good job!
and she got it too!
did she borrow the catch?
opps.
so it's time to cook!
the staff there notice our miserable number of prawns per pax,
and maybe worried we may fight among each other for the food,
so they gave us a bag of prawns!
wow...
that's our end product!
it's another simple yet fun night,
a night of relaxation.
prawning is fun,
especially when u have people around to chat at the same time.
looking forward to the next outing,
where more people can join us!
meanwhile,
time to save up!!!
:):):)
with the objective of catching some prawns.
the photos speak for itself,
though some of the images may not be of your liking.
the rates.
in the end, we took 2 rods for 3 hours!
off we go!
for some catching!!!
caren got the 1st catch!
followed by teck sheng.
the prawns are huge there!!!
and soon we being to catch it so fast and furious.
ah KiaT's one and only catch of the night.
up next fio!
this must be the 长老中的长老!
seeks is still patiently waiting for her moment.
ma de came too!
it's worth the wait!
good job!
and she got it too!
did she borrow the catch?
opps.
so it's time to cook!
the staff there notice our miserable number of prawns per pax,
and maybe worried we may fight among each other for the food,
so they gave us a bag of prawns!
wow...
that's our end product!
it's another simple yet fun night,
a night of relaxation.
prawning is fun,
especially when u have people around to chat at the same time.
looking forward to the next outing,
where more people can join us!
meanwhile,
time to save up!!!
:):):)
when there's no soccer ball around,
this is what the Team Keep Walking people do,
at their best.
wayne, melvin, ben, junjie, ah KiaT, jiahao
drink
still drinking
drank
drunk!
yes.
u are seeing double.
do not drink and drive if ur eye sight display the above.
Date: 1st April 2009
Venue: Clementi Road, Halo Bar
Participants: Eddy, Wayne, Junjie, Ben, Melvin, Jiahao, ah KiaT
Occasion: Celebrate Wayne's birthsday
Objective: Drown Wayne & JJ
Result: Postive
in total, ah KiaT can't remember how much did they drank that night.
but now,
the home ground seems to switch to 9 bar. haha
this is what we may do when some of us have abit too much.
but its ok to have abit too much.
like the 闽南语歌,
开心就好!
drinking seems to be our hobby,
gosh,
all of us are in the process of transfer into 安哥.
:):):)
at their best.
wayne, melvin, ben, junjie, ah KiaT, jiahao
drink
still drinking
drank
drunk!
yes.
u are seeing double.
do not drink and drive if ur eye sight display the above.
Date: 1st April 2009
Venue: Clementi Road, Halo Bar
Participants: Eddy, Wayne, Junjie, Ben, Melvin, Jiahao, ah KiaT
Occasion: Celebrate Wayne's birthsday
Objective: Drown Wayne & JJ
Result: Postive
in total, ah KiaT can't remember how much did they drank that night.
but now,
the home ground seems to switch to 9 bar. haha
this is what we may do when some of us have abit too much.
but its ok to have abit too much.
like the 闽南语歌,
开心就好!
drinking seems to be our hobby,
gosh,
all of us are in the process of transfer into 安哥.
:):):)
Sunday, June 28, 2009
road trip 一路向北
感觉似乎很爽.
刚从香港回来,又前往大马.
ah KiaT loves road trip,
especially driving trip up north.
to be able to drive is a bless,
u can't describe the feeling of cruising along the journey,
enjoying the beautiful scenery.
ah KiaT's family used to go Malacca often in the past,
for what purposes?
hmmm, to 相亲 hahaha.
but it's been around 5-6 years since the last trip.
so off we go, early in the morning before the sun rises.
having a breakfast pit stop along the way, at around the 70+Km mark.
and soon,
迅速的奔驰, in less than 3 hours we reached Malacca.
first stop is the above.
to pray and play with water.
to experience how in the olden days people get their water from.
a pail is very useful!
to wash 车牌.
there's nothing much in Malacca,
unless u stay over for a night and thus u can walk their night street,
walk the shopping centre.
but there's no shopping in this trip.
haha, simply because ah KiaT shopped enough already prior to this!
sek fan 洗干. hahaha
their parking coupon so funny.
got differentiate into areas like Johor, Malacca etc.
and is those scratch scratch one,
instead of ours peel and throw type.
my family
my schoolmate.
hahahaha
its the first time seeks go to Malacca,
so we decided to play host and bring her around for site seeing.
haha, as if we are the 东道主.
the St Paul.
the nice chicken rice stall is closed!
so we have to settle for the below.
first time eating the rice ball.
but it wasnt so nice.
prefer eating the normal rice type.
but these rice ball really can bounce!
we tried that.
too many pictures.
these should be enough.
haha.
the road trip up north,
driving the avante S.
ah KiaT read reports in forums that say negative comments about the avante's pick up, power etc.
but surprisingly,
there's no need to downgear for overtaking in the highway.
such strong is this 121hp machine.
but maybe its because ah KiaT's dad added a dunno-wad-is-it-call thing near the engine area,
that supposed to give more power and yet more fuel efficient.
all these tips from his tune-car-crazy friend.
5 people in the car,
we tried up to 180Km/h and it's still going strong. low engine noise and steering is still stable!
ah KiaT's dad never fail to get a good car at low price.
the avante S
that brings comfort and deliver speed throughout the journey.
with this new carplate,
hopefully it will be a lucky year!
for everyone!
we caught this on our way back,
which brings a smile on ah KiaT's face.
he loves these!
sun la, rainbow la, buildings la, stars la.
its time to sleep.
0324hrs.
ah KiaT waking up at 0700 tmr,
joga bonito again.
and a long long day tmr.
its good that the group of them play soccer regularly every sunday,
not just to keep fit,
but also to see each other, update on each other life.
wait till ah KiaT brush up his mahjong then he shall join those experts for a game.
hahaha.
finally,
to end off, ah KiaT had a new haircut.
want see photo ah?
cannot la,
because
刚从香港回来,又前往大马.
ah KiaT loves road trip,
especially driving trip up north.
to be able to drive is a bless,
u can't describe the feeling of cruising along the journey,
enjoying the beautiful scenery.
ah KiaT's family used to go Malacca often in the past,
for what purposes?
hmmm, to 相亲 hahaha.
but it's been around 5-6 years since the last trip.
so off we go, early in the morning before the sun rises.
having a breakfast pit stop along the way, at around the 70+Km mark.
and soon,
迅速的奔驰, in less than 3 hours we reached Malacca.
first stop is the above.
to pray and play with water.
to experience how in the olden days people get their water from.
a pail is very useful!
to wash 车牌.
there's nothing much in Malacca,
unless u stay over for a night and thus u can walk their night street,
walk the shopping centre.
but there's no shopping in this trip.
haha, simply because ah KiaT shopped enough already prior to this!
sek fan 洗干. hahaha
their parking coupon so funny.
got differentiate into areas like Johor, Malacca etc.
and is those scratch scratch one,
instead of ours peel and throw type.
my family
my schoolmate.
hahahaha
its the first time seeks go to Malacca,
so we decided to play host and bring her around for site seeing.
haha, as if we are the 东道主.
the St Paul.
the nice chicken rice stall is closed!
so we have to settle for the below.
first time eating the rice ball.
but it wasnt so nice.
prefer eating the normal rice type.
but these rice ball really can bounce!
we tried that.
too many pictures.
these should be enough.
haha.
the road trip up north,
driving the avante S.
ah KiaT read reports in forums that say negative comments about the avante's pick up, power etc.
but surprisingly,
there's no need to downgear for overtaking in the highway.
such strong is this 121hp machine.
but maybe its because ah KiaT's dad added a dunno-wad-is-it-call thing near the engine area,
that supposed to give more power and yet more fuel efficient.
all these tips from his tune-car-crazy friend.
5 people in the car,
we tried up to 180Km/h and it's still going strong. low engine noise and steering is still stable!
ah KiaT's dad never fail to get a good car at low price.
the avante S
that brings comfort and deliver speed throughout the journey.
with this new carplate,
hopefully it will be a lucky year!
for everyone!
we caught this on our way back,
which brings a smile on ah KiaT's face.
he loves these!
sun la, rainbow la, buildings la, stars la.
its time to sleep.
0324hrs.
ah KiaT waking up at 0700 tmr,
joga bonito again.
and a long long day tmr.
its good that the group of them play soccer regularly every sunday,
not just to keep fit,
but also to see each other, update on each other life.
wait till ah KiaT brush up his mahjong then he shall join those experts for a game.
hahaha.
finally,
to end off, ah KiaT had a new haircut.
want see photo ah?
cannot la,
because
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