沒主題。

時間怎麼過得這麼快？

剛辭掉一份工，下一份工很快又要來了。

自己才休息短短三個星期。

還是覺得沒好好利用。

還是一樣做兼職，等那個時間一到，

我就放膽豁出去了。

這几天都在休息。

有時打网球，跑步，野餐，看電影。

錢出沒進。哈哈。

好久沒踢球了，很想念那種感覺。

不知為何，好像成了爛毒徒似，好像手癢癢似，

很想打麻將。

咳，又要花錢了。

須要買個上班包，哪里有好看的，又價廉物美？

pedro的包包不錯，但很多人有。好common喔。

又要買個网球的包包。 可以放球拍，球和衣服。

明天有空就下坡逛街。

okie 

天氣沒這麼毢了。

該去跑個步，運动強身健体。

後會有期，

個位家伙！

la campanella

不懂粵語沒關系。

享受鋼琴演奏最重要。

啊，這首歌的鋼琴真的是很贊！

優美的古點音樂可真好聽。

打開你的耳機，把聲量調大，慢慢聽這兩出演奏。

aftermath of REAL & prelude to STANDCHART

多二十二日就是渣打馬拉松。

how prepared?

ah KiaT used the real run 2009 as a preparation for the marathon.

it was a great run.

Non of his running buddies wanted to run.

wayne & ben both did the 10km distance.

hence, together with his mp3 player, ah KiaT ran alone.

those 粵語 songs were music to the ears, which motivates and push ah KiaT all the way to the finishing line.

it was quite tough actually, especially the last 5km.

apart from the 3 water breaks that ah KiaT took, he managed to ran non-stop throughout!

a finish time of 1:23:53 was well within the target of 1:30!

why tough during the last 5km?

ah KiaT took 52minutes for the first 10km. Thus u can visualise why the last 5km was kinda slower.

the run was tough. the heart rate was constantly at a 90-94%

SO HIGH!

Practise for Standard Chartered is still in process.

ah KiaT shall use back the tried & tested, but very tough 13+1 theory.

3 phases of 13KM run followed by a 1KM rest walk.

it's gonna be tough, but together with his friends they shall complete the race together.

seeks asked ah KiaT,

"為甚麼你這麼喜歡跑？"

haha,

its hard to explain.

ah KiaT realised from young he loves to run,

from those cross country result in sec schools to now.

哈哈哈

2009 is the year ah KiaT really run alot.

sundown + real + standchart.

不可以這樣了。

recovery is more important than training.

let's get into the mood!

it's gonna be full phased carbo loading this month!

ah KiaT really likes pasta.

but feels like going 126 this sat.

:):):)

國語&粵語對唱

跑一跑

this sunday, the REAL run. 15km.

ah KiaT is training well, clocking close to that mileage in his routine training.

afew mondays training with the Hotstuffs, and the next few mondays of absence, ah KiaT had to make up for loss time by running at night.

跑步其实不難。

it's not just the mental strength but also the posture and techniques that made running easy and enjoyable.

it's a bless that ah KiaT enjoy running from young. progressing from short runs, to cross country, to marathons.

有冇有人要隨我一起跑？

create your lifestyle.

make running more interesting and enjoyable.

:):):)

do beware of sports injury.

do plenty of warm up before run.

but do not confuse warm up with stretching.

do the right thing!

time to hear some songs again...

on a sunday evening,

its the best time to sit back and reminisce some oldies that accompany us through the years.

the first song is the chinese version.

u can rate it urself, but ah KiaT prefers the 2nd one which is the cantonese version.

ah KiaT feels that cantonese language matches the rhythm and complement the song better.

the last song is ah KiaT's all time favourite, from his favourite singer from HK.

:):):)

hear it! and relax on a sunday evening.

just something extra..