Sunday, December 07, 2008

the 3rd attempt

is all about fun, endurance & pain.

talking about pain,
during ah KiaT PTI days, he recalled his instructor saying
"u must enjoy the pain..."


well all thanks to buddy donovan,
we broken our target today.
we came in at around 4.59.59 and 5 hrs flat,
so benefit of doubt, say 4.59.59hrs

hahaha.
it couldnt be possible if donovan didnt push ah KiaT for the remaining 6Km,
when all the lower limb muscle was numb and in pain.
his 仙丹 can only last about 1km before the pain comes back again.


but it was a great run,
ah KiaT practically ran throughout,
apart from using the 4 pit-stop strategy.
haha, say as if its in F1 racing.

the 2nd marathon was basically a run/walkathon,
the 1st was an experience,
but this run was really great!

the mental block at East Coast wasnt really there today,
and for once, ah KiaT quite enjoy that stretch, apart from some cramps here and there...
but 1 thing negative about this new route is the numerous U-turn.
ah KiaT hates U turn,
its like u never seem to see the point of u turn no matter how long u run.


this year run was really completed more with mental strength.
ah KiaT, once again as lazy and a procrastinator,
only trained afew times for this, and longest distance clocked just before the run was below 10km.

but really, 不认老都不行,
the recovery period is getting longer.
安哥 KiaT is still limping.
hopefully it will be okie by monday!


once again,
Congradulations to everyone for completing their run!



anyway this is the best run among the 3 attempts,
and somemore the finisher tee is nicer this year!
photos shall be out soon, so stay tuned.

but no photos with donovan.
we always dun have the chance to take pics together,
as he is rushing to find his students, who came to support him.
anw, his company maybe signing contract to officially coach SIM Track & Field club.

hahaha.


and the buddies could have ran in the same singlet.
haha,
somemore spotting the same watch!

this run was accompanied by RS200, without the heart rate monitor la.
anw, my new buy is great.
like those polar watches ah KiaT wore in army,
this watch can program ur own training program and monitor the heart rate.
and ah KiaT spent the whole evening measuring his VO2 max, which means the maximum oxygen consumption that one can intake.

but shouldnt measure today as ah KiaT just completed a physical activity,
but nonetheless, the reading is 39, which is only of a fair level.
NOT FIT, hiak hiak.



haha,
guess which colour ah KiaT bought?


and this!!!
but its not mine la.

ah KiaT's a watch lover.

where to find $$$ to have this hobby?
:):):)
妳有吗?













Saturday, December 06, 2008

run and more run

its december already!

1 more day to Standard Chartered Singapore Marathon 2008.
and this is ah KiaT's 3rd marathon.
and wow,
to think then,
when ah KiaT finally fufilled his goal of completing a marathon.

its been 3 years!


same thing,
this year ah KiaT gonna run with buddy donovan.
this year route slightly changed.

no more marina south, but enter the new route of crossing the singapore flyer as well as the F1 pit lane.

this time round, 14km will reach east coast, and 28km will exit east coast.
which looks good, as ah KiaT always have mental block at this stretch, so its better to face it early.


the previous 2 runs brought different feelings and achievements for ah KiaT, and he believe this run will bring something different!
there's 50,000 participants this year!

wow,
look at the number, its good!
people making running a habit.


this year goodie bag still okie.
and finally, finally,
after about a year of consideration,
ah KiaT decided to get his polar sports watch!

somemore its ah KiaT former PTI course commander, monkey god who is selling it!!!!

its been on the back of his mind for sometime,
and come thursday, he had a chance to buy it,
and he struggled to leave expo without buying it,
most thanks for seeks' advise against buying it.

but they say 女生变化莫测,
and when ah KiaT reached home,
those against sort of become for.


well,
its a guy thing la.
its investment.

there goes a big part of my tiny piggy bank.

but ok, i spent on myself,
i will have a minimum rate of reserve for you okie?


anyway,
2009 shall be something different.
ah KiaT gonna sign up for adidas sundown marathon.
its on 300509.

a different experience running at night.
but of course its 42.195km.
will NOT run the 84km definitely.
that takes alot of challenge, and mental + physical preparation.


and of course the march singapore biathlon.
registration had started, missed the early bird,
so shall take my time to register.


aviva triathlon shall wait,
until ah KiaT tried osim triathlon,
which shall wait until ah KiaT gets a proper road bike,
which shall wait until ah KiaT got a steady income,
which shall wait until ah KiaT got a good job,
which shall wait until ah KiaT finished the 2009 exams.
EXAMS!!!!!!!!!!!!!!!

您老实.


its really a phobia.
another mental block.



time to study.
its december le.

the year is ending,
gotta attend a poly friend wedding.
girls always wed early.
hahahaha.


ah KiaT working at expo this month end,
helping kwek in his business.
selling & designing wardrobe system.
open concept/walk in wardrobe.

well,
alot of product knowledge to be learn.
alot of techniques to learn too.

this shall be a great learning experience.


if u have friends interested in getting a wardrobe,
custom design by ah KiaT,
do come down and take a look.

drop me a call.




all rite,
thats all for now.

and 您老实eh,
haven go nia my 4D winnings..

haha people say dun say out loud,
but its nothing la.
又不是八万十万,
只不过50万nia....

if only...

only tio ibet la.
how much can that be.
1st time buy at killiney road,
well.

十堵九赎
perhaps this is the 1 time ba.


okie la,
财神爷 gives number again la.
see wad combinations u wanna bet.

请看.













:):):)
endure & excel

Sunday, November 23, 2008

生活中点点滴滴的小事

time realyl flies.
last week of Novmember.

school revision has been going on a slow snail pace,
which doesn't reflect well.
but sometimes why ah KiaT wun follow the objectives he set previously.

haiz,
4 hours spent watching 4 soccer games.
caught the 3 matches at 11pm simultaneously,
and the last game which involves Manchester United.

well as expected,
after international duty,
all BIG 4 teams usually dont play well.


2 more weeks to Standard Chartered,
haven been running for past 1 wk.
well, hope to have another fun run this year.
Last year was really a disaster as per compared to 2006.

this year goodie bag collection is at EXPO!!!!!
ah KiaT dread that place, per se.


after the run,
shall resume my gym training!
alot of people say ah KiaT contracted!!!

shall hit the gym for more strength training.
i need more protein...

but ah KiaT went california with seeks last week.
it was quite a pleasant and unpleasant experience.
the staff inside were all well dressed.
filling up questionare and forms are always used with a Mont Blanc pen.

wow,
thats really call packaging.

the gym equipment there was great.
ah KiaT love free-motion machine.
and some of the machines ah KiaT didn't see before,
as there are so many ways/methods to train a specific body part.

but then,
after work timing is so damn pack.
u cant even find a free machine to use.
time was wasted finding the machine u want, waiting for people to finish.

its for experience ba,
as seeks bought the 1 month package thingy.

not belonging to the atas class society,
ah KiaT strongly think club fit suits him most.
only 俩元伍角.


anyway,
3 years 3 Mayday concert.
yes thou shall be going to their mini concert in 2009!!!
together with ah mei and ang seek.


okie,
ah KiaT is working now.
doing part time at City Gas Pte Ltd.
covering all job scope from admin to billing to customer service to scolding bag for customer.

this year is slightly challenging.
ah KiaT is helping a friend to actually market his wardrobe system.
those open concept, as well as walk in wardrobe kind.
hoping to learn bits and pieces along the way.

catch me during this year and next year furniture exhibition!!!
hahaha.


work work work,
how about study?

okie,
for once,
ah KiaT submitted a test in SIM.


just finished challenge shield today.
really, it was relief.

1 more event to go,
and honestly ah KiaT believes,
everyone 累了.
yes, so does ah KiaT.


tomorrow soccer again.
it's fun, playing soccer and catching up with friends again,
though for past few sessions,
ah KiaT couldnt join them for lunch as he need to work.

shall play this week before taking off for the next 2 weeks,
due to personal reasons and standard chartared fun.

haha taking off,
sound like im a professional player huh?


以前重觉的到了这把年龄, 如果还有跟小学朋友联络那该多好...

because ah KiaT lost all the contacts of his primary schoolmates.
so whenever he come across friends who still keep in contact with their primary school friends,
its such a good thing!

BUT because of a technology call FACEBOOK,
ah KiaT may get that feeling back!
hahahaha.


okie,
越type越累.



后青春期的诗..

that is really a nice album.
should go and listen to all the songs,
read the lyrics and hear the melody.

anw,
that's the concert ah KiaT's attending.


okie,
getting excited for the coming week!
:):):)

Saturday, November 08, 2008

the 7th of November.

出生在一个华人家族里,
today,
华人十月初十, the 7th of November enguish calendar,
happens to be the 补东 day.

补东 = po dang.

it means in the past,
古人辛苦的耕牛耕田,
this
补东 day is the only day when they eat nutrition, eat protein and carbohydrates.
hence they got more energy to work for the next whole year.


now question,

1) why cant they
补东 at any time for the year? why must have specific day?


the answer can be found,

in

www.storyofguren/po_dang.com.cn


check it out,
yeah.



ya,
so have u
补东 today?
did ur mom cook 十全 today?
better eat some east,
as the road ahead is tough.

未来的路很远很漫长, 有我在这里. 别怕.


but dun worry, the economy will look good,
the states will be better, i guess
lead by the new P.



talking about 7th November,
its exactly a month more to the annual run!!!!
getting excited again.
my 3rd marathon,
yet still haven really train, and haven broken my ETA.
hahaha.


work is really fun, and ah KiaT learnt lesson everyday!
our new work venue is great,
the decor is fantastic,
with the kitchen decor display.
wow,

imagine having a house of ur own,
fully in charge of designing it,
satisfy with the outlook and the decor....

which is the reason why ah KiaT agreed to be part of Kwek's sales team for his OPSH walk in wardrobe system.
Together with ah Chua, the PTI team will use their 口才 to recommend these home design open concept system to customers.


to put it simply,
ah KiaT gonna learn some basic trade of furniture, mostly more in depth into walk in wardrobe and shelf system.
and perhaps help out in Kwek's company in the next IT fair.

well, come to a age whereby u simply have to learn more things.
ah KiaT wish to learn more about investment, home decor, estate sales and car matters....
those law and knowledge surrounding these issues.

our future life revolve around these.
House ah, Car ah, money ah...
its better to know more knowledge about these....


next friday,
1st stop.
resume and cover letter workshop.
hope to learn something new,
and hopefully 1st resume will be sent out.

and come july 09,
work is on the way.....
and ah KiaT wish to relax at bangkok or 哪里也好 before that with U!!!!
before all these commences....



okie late night again,
tmr another long day.
CF ah, MSM ah,
then shall go home jog awhile,
before going seeks house to fetch the 2 girls to meet another girl to go to the other girl' place for the girl's party....

hahaha,
so many girls hor??


okie just to share,
the petrol price is still going down,
ah KiaT top up 98 petrol.
actually 95 is sufficient already,

but after months of try,
this is concluded.

u top up a stronger petrol,
though its abit more expensive,
but its strong and good for the engine,
and then the fuel consumption is slightly better.

try it,
it may be true as ah KiaT tried it.

its afew dollars more expensive,
but its good for the engine,
and fuel consumption increased to about average 15km/L.
well...

check out this site for more info.

www.petrolwatch.com.sg



okie,
its time to turn in.
before ah KiaT forgets,

those who never
补东 today,
never mind.

the internet is a wonderful medium.
follow the instructions carefully.




step 1: click on the picture
step 2: right-click and save the picture
step 3: print the picture
step 4: burn the picture and drop it into a bowl of clear water
step 5: drink it
step 6: congratulations, u successfully
补东. repeat step 1 365 days later!






[disclaimer: owner of this blog NOT responsible for any mishaps that befalls on readers who follow the instructions. follow at ur own risk.]


Tuesday, November 04, 2008

公婆念

the 安哥 generation always pronounce complain as kom-po-lian,
which becomes 公婆念.


and ah KiaT is going to share, or rather
公婆念 about this incident at work today.

this guy, who looked sissy though, lived in a condominium at jurong east,
so rich that he don't even want to pay the $30 installation charges,
and shouted screamed ranted at ah KiaT,

hit the table hard and threw ah KiaT's paper around,
and when ah KiaT finally told him nicely that there is no need to throw the paper around,

he said he 忍我很久, and said ah KiaT is very rigid, law by law, no difference from a robot, and ask where he graduated from.

there's the urge to say ah KiaT graduated from Imperial College haha,
but anw just smoked him that ah KiaT already graduated. there's simply no need to reveal personal information.


an idiot customer so to speak,
throwing his own face in front of so many customer at the gallery,
and just like a small boy who finally got his candy after many tries,

he apologised for throwing his tantrum at ah KiaT,
and offered a handshake.

gosh faint,
a guy trying to be funny, or a loser?
u decide...


this show how some people really behave.
sometimes, procedures and protocol really have to be followed.


ah KiaT seen customer service officer who always say sorry to customer even when the customer is in the fault. some even stay silent when foul words were hurled at them.

well, its not being defiant or whatsoever,
but that's not what customer service means to ah KiaT.
the priority is simply to help solve the problem and not to 公婆念...


well, its life experiencing though,
from my 1st work till now, ah KiaT must admit shyly that he can still able to handle difficult customer.
PR skill is definitely important in all parts of life.

什么都可以吃, 除了吃亏...
of course there are exceptions...



apart from the above,
time really flies.

look, its 十一月的萧邦 now...
its school for 2 weeks le.
its really time to pull up the socks.


and now,
ah KiaT been listening to this song,
all over and all over again...


最怕空气突然安静
最怕朋友突然的关心
最怕回忆突然翻滚
绞痛着不平息
最怕突然听到你的消息
想念如果会有声音
不愿那是悲伤的哭泣
事到如今
终於让自已属於我自已
只剩眼泪还骗不过自己
突然好想你
你会在哪里
过的快乐或委屈
突然好想你
突然锋利的回忆
突然模糊的眼睛
我们像一首最美丽的歌曲
变成两部悲伤的电影
为什麽你
带我走过最难忘的旅行
然後留下最痛的纪念品
我们那麽甜 那麽美
那麽相信
那麽疯 那麽热烈的曾经
为何我们
还是要奔向各自的幸福
和遗憾中老去

突然好想你
你会在哪里
过的快乐或委屈
突然好想你
突然锋利的回忆
突然模糊的眼睛
最怕空气突然安静
最怕朋友突然的关心
最怕回忆突然翻滚
绞痛着不平息
最怕突然听到你的消息
最怕此生已经决定自己过
没有你却又突然
听到你的消息


adios

未来的路很远很漫长, 有我在这里. 别怕.



I got the songs!!!

shall listen to the songs on my Spoil Only Next Year MP3...
what's that??

opps, just joking only...
wait tio sue...


anw,
very very busy month.
really didnt have the time to hit the gym,
and many many people said that ah KiaT contracted.
as in 热长冷烁, is it like that spelling?
ah KiaT grew more thinner :(

ah KiaT is 173cm during sunny days,
rainy days, contracted to 172cm.


Standard Chartered is 1 month away.
smiles.
hope to have another fun and beautiful race this year!

must really get there early this year,
and not to have the cramp like what ah KiaT experienced last year...

ah KiaT shared with Fabian & Ben today that,
he always laugh at people, when he see them in the "pushing the tree" position to stretch their calf...
and 没想到 last year ah KiaT did exactly that, to relieve his cramp in the calf.
hahaha karma.


and recently while on the roads,
ah KiaT noticed an increasing number of bikes on the road.
bikes as in road bikes.
and the urge of getting one is really there man...

ah KiaT believes its really a relaxation to ride on the road,
pedal to where you want to go,
you with your wheels, taking you to your destination.

this joy must be as similar to 驾驶,
where you derive the maximum satisfaction!
the utility will never exceed the budget line.


its getting late,
shall go to bed soon,
else may get 哭
念...

念 = kao kao niam.


anw, perhaps in another post,
ah KiaT shall share this disappointing cheng xim story.
alas, a 人心难侧 story.


okie,
if u manage to catch this song on this speak-enquish site,
the title is 咿呀呀, sang by 石头 for his son.




:):):)



Thursday, October 23, 2008

打开窗,
醒了....

its time to start blogging again,
after this long 1 month break.


Apparently,
work and study is really quite taxing and tiring.
U will not have time for alot of activities.

ah KiaT had gone 1 month with gymming,
and being an Ectomorph,
those hard-gain 一点点的马射 has become 一点点的一点点.

cannot understand?

马射 = muscle

一点点的一点点 = ½ X ½ = ¼



it really feels like waking up.
those things that ah KiaT had been slacking,
things that ah KiaT haven been doing,
its time to be back.


其实上班还挺好的.
能够在遥远的一处,
观察人们的言行举止.

observing how the work force is like,
how those management people talks.


talking about converstation,
here is one funny story how it goes...

Colleague A: [pointing to ah KiaT] 来, 我的同事可以帮你.
50岁的安递: 不要, 他是马来人, 不会讲华语.
ah KiaT: ...........

okie la,
got people mistaken ah KiaT as a malay,
coz his 操哒 tann.



周杰倫 recent album hor,
is really the more u listen, the better it gets.
yes, ah KiaT feels so.
especially those kinda songs inside...
the different mix of songs.

really, music brighten up the life.
:):):)



yesterday my sis asked,

what is the difference between wages and salaries? [25m]


opps,
suddenly forget.
do u all still remember?
but ah Kiat think he finally know the answer le.





Saturday, October 11, 2008

ah KiaT is here

to wipe off those dusts and cob webs....








okie la,
give him a few days time...

a lengthy post will be up soon.




abrigado

Wednesday, September 24, 2008

-the winner takes it all-

i dont wanna talk
about the things weve gone through
though its hurting me
now its history
ive played all my cards
and thats what youve done too
nothing more to say
no more ace to play
the winner takes it all
the loser standing small
beside the victory
thats her destiny
i was in your arms
thinking i belonged there
i figured it made sense
building me a fence
building me a home
thinking id be strong there
but i was a fool
playing by the rules
the gods may throw a dice
their minds as cold as ice
and someone way down here
loses someone dear
the winner takes it all
the loser has to fall
its simple and its plain
why should i complain.
but tell me does she kiss
like i used to kiss you?
does it feel the same
when she calls your name?
somewhere deep inside
you must know i miss you
but what can i say
rules must be obeyed
the judges will decide
the likes of me abide
spectators of the show
always staying low
the game is on again
a lover or a friend
a big thing or a small
the winner takes it all
i dont wanna talk
if it makes you feel sad
and i understand
youve come to shake my hand
i apologize
if it makes you feel bad
seeing me so tense
no self-confidence
but you see
the winner takes it all
the winner takes it all

Sunday, September 21, 2008

妈妈咪呀


this is indeed a nice movie.
go catch it friends!!!

totally love those musics in this movie,
and right now,
ah KiaT is totally relaxing himself,
listening to those sound tracks from this movie....


the final day of ICT,
did a interval speed training today,
manage to clock 1:33 on average per round.
slowly preparing for IPPT le.

completely relaxing myself,
surround with these music,
its a pure relaxation,
before the start of tomorrow,
where all civilians' battle begins.


a new beginning.
suddenly miss doing those things that i've done for the past 2 weeks.
miss those training sharing sessions.

back to the movie above,
those songs are really nice....
especially those old songs,
like dancing queen, super trouper, mama mia, money money etc.

ok those are old songs,
but thats the reason why ah KiaT loves mambo.


:):):)

Saturday, September 20, 2008

the KiaT Brothers

its ending,
means another thing is starting...

the old days resumes,
the same old routine begins.
no wonder they say ICT is a break away,

ah KiaT dun mind doing 3 months ICT straight,
clearing all the 10 cycles in total.


ah KiaT is studying now.
copying Macro notes,
and shall revise MM next...
really look lost, especially with those heavy notes.
that can fetch a good price
in the current karang guni market

tomorrow ICT ending,
gonna give that problem maker NS man a 1 x Good Finale.
after ICT,
its back to studies, work, council again...


a PTI friend paid $3000 to tour and hike in Nepal,
that's really an enjoyment.
those beautiful scenes are hard to find.

a diving trip in 2009.
found pple to join,
perhaps getting my friend to conduct for us.



been reading the Lehman Brothers news recently.
actually did some researches too,
especially on property market.
we do really need alot of $$ to buy a HDB flat.
those EC prices....
hmmmm


ah KiaT: Hey, got listen to the news of the Lehman Brothers?
Lao Chup: Huh? Which one? The Arsenal one ah?
ah KiaT: .....................


only real fans understand



and guess what will happen should AIG collapses?


hahaha
Manchester United will be without a sponsor.
La Me la.



anw,
life is getting hard now.
the financial downfall there will slowly hit us,
just like the tidal wave.

as a banking student,
the future certainly doesn't look good.
lets hope.


like what they always say,
the Pie is always there.
the fall of someone is the rise of another.

welcome,
the KIAT Brothers....




anw,
ah KiaT think maybe he is getting the Mizuno Running shoes.
Asics is still the brand, however its abit over price.
Mizuno shouldnt be too bad.

Tried some models,
okie ba its time to decide.
Stan Chart coming,
time to feed the new shoes with some mileage...

join me friends!!
10Km 21Km 42Km,
its healthy lifestyle time.


1 week jog 2-3 time
30minutes only.
dun say no time.
ai or mai nia...


Okie,
shall look forward to Formula 1 Night Race!!
and tomorrow match Reds vs the Blues.

and hope
Atalanta get the result ah KiaT wanted tonight,
my favourite lucky Seria A team.




:):):)

Tuesday, September 16, 2008

.

one more week to end of ICT,
ah KiaT really hope they call him up soon,
2 X ICT within a year,
faster end the more better.


going in earlier today,
coz there's another NS man today,
Clayton. haha
and all 3 of us are going in earlier today,
to be like
Michael Phelps.


This name is daily used by ah KiaT,
as ah KiaT is always quoting that name,
whenever he conduct lessons...

Anw,
its coming October,
School starts, work starts & training starts.
I'm really really going strive and change my study methods this year,
really gonna work hell hard, wanna kick start my career,
and that training...

it must be under 5 hours this year,
cant let my buddy down again.

just like that day,
never gonna give u up,
never gonna let u down.




..........................


haha.
a sudden hweeling of supper tonight,
with my SIM friends...
we shall see la,
but tonight ah KiaT will end late,
coz the pple there gonna joga bonito today.


and finally,
ah KiaT knew the reasons why situations had been like this.
in fact, he knew it long ago,
this only confirmed it...

您老师eh.
fucking loser.



okie not to let these childish things spoil my day.
my weekend will be spent studying!!!
seeks is teaching me MSM hahaha...


i'm late!!!
but im glad,
this ICT really makes me see things differently...

okie
jiayou everyone,

:):):)

Sunday, September 14, 2008

once upon a time,

ah KiaT got 2 cute nice lanterns,
when pressed the on button,
there's a music there goes,


ah yi ya yi ya,
im ur little butterfly....


wa..
so the thought of carrying it around today,
after his ICT.

but when he reached home,
alas,
his mother give it to some neighbour's grandson....


so can't carry my super lantern today,
but ah KiaT still have one more!!!


smiles.
okie taking a break from ICT.
later at 1500hrs,
still have to report to conduct RT.


the worst or rather coincidence thing is,
last year ICT,
ah KiaT ganna the SAF Open House,
so he had to help out at Pasir Leba Camp where the public comes in...


okie, this year.
ah KiaT is taking cruise!!
yeah man...

taking cruise to?

well,
there is this Tekong Challenge on friday,
and ah KiaT
HAVE TO BOOK IN to PULAU TEKONG
and take the ferry there on thursday night.

haha,
super long never go that island already,
shall go in see see look look.
hahaha.

somemore its on a friday when ah KiaT can just report work OTOT.
argh.



okie folks,
update soon,
facebook new template sucks!
going nap awhile now,
bones going old,
easily tired now...

ah KiaT grew darker,
and abit bigger in muscular size. haha

okie,
cant wait to start work.




.今天是个好日子.
.十四号.






Wednesday, September 10, 2008

In Camp Training

is indeed fun and relaxing and rewarding,
if u manage to spend the time right over there.


its really coincidence that ah KiaT was posted in together with his good friend,
Mr Kelvin Kwek.

its definitely alot more fun doing ICT with people u know,
and moreover the PTIs at KFCC are quite okie,
less some who are really muscle big no brain kind, and some 怪胎.

People who question us what time we report and so on and so forth,
so law by law kind.

and just to quote this conversation.
between party A & party B

A: when's the last time u last caught a movie?
B: well, thats many many years ago.
A: who did u catch it with.
B: my dad.
A: ... well why?
B: coz i dun have to pay...



just a moment of laughter.

Anw,
ICT at KFCC is really rewarding,
better enjoy the experiences now.

Everyday work is all about self training at the gym,
canteen break and carbo loading.
but when night comes,
its 开工 time.

and the funny thing is no one there likes to conduct circuit training.
This is our batch favourite baby.
so Kwek and Kiat personally improvised some stations,
to cater for those IPT, Static and Running group people.

We even renamed the Circuit Training as The Icon.
Yes, that condominium name.
anw, we NSman are all service orientated.
making training more enjoyable,
we may even name it La Casa next time....


There's this NSman who shouted at us today,
complaining the circuit training was too tough for unfit people like him.
but anw,
that's the 1st time a NSman shouted at any instructor,
and he was properly advised.



In Camp Training is rewarding,
when u talk to people, understand the work life,
encourage them in their training.

Indeed,
the desire to kick start a career now is really burning.
Just feel that there are tonnes of things yet to be completed,
and yet still stuck at this shit hole here,
everyday studying.


怨天怨地怨自己.
its time to earn bucks now,
finance planning, investment and so on...
u must start somewhere.


Anyway,
ICT just started.
Indeed, it really feels like a getaway.
coming back to train with those NSmen,

ya must train,
one of my fellow PTI friend still manage to clock GOLD in IPPT,
讲到这样, 我们还真的是漏滋...

ah KiaT want to clock under 10 again!


Anw,
In Camp Training is fun.
SAF meals save us money,
though canteen break are very often.

and the SAF Emart is the only place in Singapore,
when u buy and pay everything
WITH CREDIT,
and do not have to worry about any bills being sent to your home at the end of the month.

haha
true isnt it?


anyway just hope to complete my 10 cycles at FCC,
we never know,
cause ah KiaT believe something is happening soon...



okie time for rest.
tomorrow shall book in earlier for some IBM,
lawry, the 补品 finish liao, haiz.

hopefully can get a swim.
Biathlon next year!!
Triathlon may have to wait till ah KiaT get his own flat in future,
cause,

the 反对党 strongly
反对 against parking the bike in the house!

oh my 天!!!



okie my fellow friends,
wanna take IPPT come find me la,
RT or something come KFCC,
visit the Icon,
and results are guaranteed 99%, with 1% subject to defects.


enough of nonsense,
dunno why ah KiaT always blog nonsenses.
anw what is not nonsense
is ah KiaT is getting his 战友 soon.

either asics or mizuno.
price is the deciding factor.

most likely getting it after my Cat Y IPPT,
which i will take after my trainings,
which has already started
which will continue tomorrow
cause its time to sleep now!!




.time to fly out.
.endure & excel.

Sunday, September 07, 2008

question and answer

life is all about questions...
u may have problems, questions..
its how u answer and solve them.


Q]
what goes up and never comes down?

A]your age.


as age goes up,
his good friends will become more.

forgetfulness, lo so-ness, 老花眼-ness start to come...


Case 1
while talking on the phone,
ah KiaT: what time the appointment ah?
Dollah: give customer 1-3pm.

afew seconds later while still on the same line.
ah KiaT: okie so the appointment for customer is 3-5pm hor?
Dollah: sia la.... 1-3pm bro!


see.
in a matter of seconds....
is that why 每到考场就everthing都忘记.


Case 2
ah KiaT: Uncle, 打包插米$4... [
插米 = char mee = goreng mee = fry noodles]
Uncle: Orh.

3 minutes later,

Uncle: your
插米...
ah KiaT: 多少钱??
Uncle: 啊你不是说打包$4吗???



hahaha
well. nothing to say.


tomorrow the start of high key In Camp Training.
ah KiaT is for once looking forward to it...
well, just wanna clear ICT as soon as possible.

and yes,
take a break from working.
able to use gym AGAIN...

but working hours are long.
from morning to night,
but well,
ah KiaT gonna report at noon hahaha.
shhhhh.


taking this time off from everything.
that thing still hurt in me.
though there's 2nd chance,
but u still feel that its like,
such as BIG waste of time man....


went for a lunch time jog today.
the swim which ah KiaT planned didnt happen,
so the jog went ahead.

freaking hot sun,
but another nice way to tann hahaha
but it seems crazy to run at that time.

well,
shall use this ICT as an opportunitity to jog,
and hopefully IPPT soon.
hahaha,
钱不够用...


Mr Lawry wants me to be his pacer,
cannot let him down.
must start running again.
it certaininly dun feel nice running behind him
hahaha...




okie bye folks.
shall hibernate quietly
at
Khatib Fitness Conditioning Centre.


Thursday, September 04, 2008

finally...

there are some pictures to brighten the blog.
this entry was actually penned days ago,
but with all those emotions then,

well...

ah KiaT doesn't blog about hweelings or whatsoever,
nvm,

anyway,

a really BIG BIG thank kiu,
to my friends who went out there to surprise me,
at my work place...

waiting for me to knock off,
and surprising me at the door.

it was a pleasant surprise.


thank kiu guys.

and fio xuemei,
haha ah KiaT knew u were the one planning this and getting the gift.
thank kiu,
as well as the others who can't come.



we went to this place...
reasons being,
haha we all can see....


bert is always trying different pose shots. alas
hahaha


guess what's this game all about?


and ah KiaT think fio really got all the games tutorial on her fingertips...
u can trying working there! haha


this is a pistol!!
not some nice drink to sip on....


the group photo...


basically nothing much la.

sometimes,
well...
无话可说...


and thank kiu lawry too.
we know why.



okie,
basically because of some miscommunication,
lawry missed the dinner.

and dunno why suddenly seeks lawry ah KiaT decided to come out again,
after the night of dinner and games.

so, the story goes.
3 缺 1.
so they got alex out toooo!!


so what they do?


they eat 豆花油条..
宾逗??

at alex house.

oppppps
we slept at her place.
hahaha sound so...


okie,
just to share some nice photos.
u may try it there too!!





they got nice food,
such as


wasabiiiiiiiiiiiiii

hahahahaha





and
TEN pura.


black pepper 牛肉...
apologise for the poor shot.


and this,
something something...
japanese name is hard to remember!!!



ah KiaT favourite!!!!
the what sashimi platter.
吃到够够...


No smoking at the restaurant!!!
but u can try their
Smoke Salmon!!


and peas are good for health!!


茶哇姆需


salmon miso soup,


ayam


and this!!
something something....



nice food!

and thank kiu seeks for bringing ah KiaT
to take the Singapore Flyer.

actually just wanna share the nice view up there!




what u see is what u get.
before sunset.


the red and yellow place,
is where all the pit crew will be station!!


夜色真美.....


the view from the top!!






smiles
faster end this entry.
shall go swim!!

a whole week of work, with no exercises
are bad bad for health!







okie bye folks.
no time to blog so nowadays!

okie perhaps after swim ba.





real disappointed~
argh

Wednesday, August 27, 2008

大家好. 歹轧厚. الجزيرة

monotonous week.
a colleague got into a minor accident and was given 6 days MC,
means ah KiaT have to work super long hours this week,
and the off that he got this wednesday had to be cancelled.


anw,
today ah KiaT chatted with a angmo customer,
conversing in ah KiaT's 1st language.
English.

or rather
Perfect English.


hahaha.
at least the angmo understand okie.


but mistakes do occur now and then.



Customer: "okie i need a gas cooker and a gas fryer to fry my chicken."
ah KiaT: "sure, i'll arrange an appointment and also fix the gas dryer for you to dry your chicken..."

okie,
and the customer and ah KiaT burst into laughter, so abruptly after a few seconds of coldness silence.

haha
how can ah KiaT confuse fryer and dryer.
tongue tight then.



and ah KiaT can imagine the working routine in future.
He used to gym swim alot in a week for the past months.
and suddenly,
when work starts,

its hard to maintain that kinda of intensity.
its now 1 or 2 times per week.

yayayaya
its 价靠.

价靠 = 借口 [in hokkien man]

yes,
but the 安哥 Kiat seem to get tired easily.
不知到为了什么,
会哪么这样的累...


安哥 must drink more kopi,
and read lesser 联合晚报 at night.


last sunday was the 1st time ah KiaT met up with the Sports People.
as he cant make it during the 1st MGM...
安哥就是老了.
He took around 2 months to fully know last year freshies.

and ah KiaT is proud to say,
during that few hours,
he get to know most of them, about 75% so to speak.

and even more prouder to say that,
after looking at those facebook photos taken on that day,
ah KiaT need to think and recall those 75% of them NOW!!!

why is his memory so bad?!?!

dun ask him to play Nokia's memory game.
it's gonna kill him,
even those 5 X 5 square only.
haha.



and really,
Simpang Bedok is a nice place for supper.!
Cooling, relaxing, serene.
ah KiaT loves that kind of relaxation,
sitting under those big trees,
seeing cars buzz by,
enjoy a cup of teh halia.

and if not of that 60KM to and fro,
amounting up to around $7-$8 of petrol,
ah KiaT would have been a regular there.


anw, seldom supper now le.
No time and wanna rest. only went there that time after the SPorts BBQ.


时辰不早了
明早还要开活...

要赚些银两来过活.
日子比较好过.
咋们奥林匹克运动会已经落幕了,
应该苦力干活.

明天会更好.


唱出你的热情伸出你的双手
让我拥抱着你的梦
让我拥有你真心的面孔
让我们的笑容充满着青春的骄傲
为明天献出虔诚的祈祷









-尾-

Saturday, August 23, 2008

the lucky day.

ah KiaT still remembered the day when the car battery died on him.
in the end, he had to sum-mong the car.

dun worry,
history dun happen twice.

but come yesterday,
another fantastic thing happened.


this time round,
the tyre was punctured.
YES, big time.

no wonder the driving seems uneasy,
steering wheel seems hard.

ah KiaT was at Bras Basah, waiting for seeks.
and before he could get off his car to check,
helpful Singaporeans knocked on ah KiaT's door to notify him.

Help was rendered but ah KiaT declined as the news of a punctured tyre is still digesting in his brain.
Soon after, seeks came and the 2 of them began changing the tyre.


Fortunately,
ah KiaT's dad did have a tutorial lesson with him before,
and hence its basically like recalling what he had said.

its not easy to change a tyre,
many safety points to note,
where to jack the car,
always engage the 1st gear,
wheel face where,
how to screw the nut,
etc.


and soon,
another fellow Singaporean came and asked, do u need help.
ah KiaT thought, well why not, an experienced one can advise him too.

哪里知道 this malay guy also sama sama,
1st time change tyre, trying to learn...

hahaha
but he was a great help,
and not long later, the 2 of them chatted and did the job.


its pretty nice to see people lending a help,
especially so when u didnt request for it.
while some others will drive past and stare at this guy,
按舍 put all the boot barang barang on the ground like a flea market.

he even tell ah KiaT off, to lock the door,
as his friends encountered situations whereby people take advantage of this situation, and try to steal valuables in the car.


another set of hands, a great help,
and not long later, the job was done.

and now, dunno why, ah KiaT pays more attention to noises and feeling when driving. and sometimes to a certain extend of paranoid when he thinks there's something wrong.
心里做用...


anw,
the tyre cant be fixed, as the nail is damn long la.
have to change a new one.
luckily the rim wasnt spoiled..


indeed,
驾驶的确是很多学问....



phew.
well, the moral of this story shows Singaporeans are still helpful.
No doubt there are black sheep everywhere.

just like today, ah KiaT brought a customer over to see a power supply CRO,
and guessed wad she said when ah KiaT mentioned the case,

she replied,

"Did u take a number anot?"


oh my 天...
law by law meh,
cannot use ur butt to think meh.

and some lagi more better,
approached some CRO to follow up a case handled by her colleague,
and she just pushed me back and say,
"then u ask her back...."


okie enough of grievances but actually ah KiaT liked to speak to people.
He is lucky he got the chance to work back in the same company,
talked to some really high ranking bosses that he worked with previously,
sharing job experiences with them.

its really nice to talk to people.


and today this customer complained about installation of pipe line at her home, $100 too expensive. and if she moved, can she take the pipe out or refund the money because she dun want to benefit the next owner.

and the best thing is,
when ah Kiat explained $100 is well worth it, when u stay at ur flat for 10+++ years,

she replied,
i already change house 5 times in a year!!!


hahaha
she ah long san meh, need to shift everytime...



its 0320 in the morning,
and haha, dunno why ah KiaT is able to blog so much.
there's still work tomorrow!!!!
disrupting the swim session that ah KiaT wanted to have in the morning....

okie la,
its late, going wake up in about 两个时辰.


but ah KiaT is still playing fantasy premier league.
haha, invite me to ur league.



and hor,
one of my colleague is surprised to find 马票 paper in my organiser.
hahaha.

讲到
马票.
5189,
rear wheel punctured
so,
5181?

coz 9 looks like a wheel,
punctured, so look like 1.


OKIE!!!
5181
十大, 百二小
拜六里拜.




发啊!!!!