Help has Arrived...(Specially for U)

不要讲多年的朋友没有帮你, ur needed help has arrived....
Dun say PTIs are nua, they do offer Best Advice when the situation occurs....

To start with, Fitness Conditioning is a Lifestyle... U need to incorporate it into a habit, then you wun find IPPT tough anymore...But nontherless, due to human behaviour, laziness steps in....

i also fall victim to him frequently... hahas.... hence all it takes is not discipline, but to link Fitness into ur busy lifestyle.... lol....Okie, long words short talk, do the following if u wanna achieve ur target within 1 month.....

u should start Interval Training. remember the time ratio which i said to u. you can consult me again on this, and clocking sufficient mileage is important before u do this.

Farklek(wadever the spelling la) is dem useful too.... and NOT to forget the Post-Exercise regime, proper cooling down....

Try to clock an average of a certain time, ie "X" per round.... X can be derived from Y, which is ur desired 2.4km time... Hence u take Y/6 = X and try to work within the X timing....ya... wad u see is wad u get.....

Do go Gym to strengthen ur lower limb muscle, do explosive training with due care, and do go swimming to build up aerobic fitness....

But dun concentrate all on 2.4, there are other stations involved, but im sure u have no probs with them hor?? hahaaas......

if companion is a problem, u can call 9CallKiat, and make arrangement with him.... Fyi, he has conditioned himself progressively since Standard Chartered... heeez.....anyway U can do it..... =)

Do ur 6SIR proud and ur PTI bro proud.... hahas.....

Endure & Excel....

[ps: and i Train Train Train, Run Run Run, Swim Swim Swim, still so small size & slim.....arghh...]

贝克汉姆 aka 黄思吉 ..........

it has been ages since i last met them for supper... Our Threesome Zi Lian gang... u noe who u guys are... hahas..... Where are those sessions where we ate like Hungry Ghost, and those Drinking session????


ah Kiat wants to catch the Singapore Vs Malaysia match tonite.. He wanted to go to kallang to watch. But then again, ......... other plans le... ah Kiat is sick, real sick for 2 days le....
His nose is having a marathon, why?? he is having running nose.... and his MSN nick put " is there nose transplant," and his kuku poly friend Sandy really though ah Kiat is going plastic surgery....

Do I really need???? hahas.....
oh ya... Ben asked ah Kiat if he is joining the Safra Biathlon this March.. ah Kiat decides to give it a miss la...... i oso dunnno why i wanna give it a miss....
i tink Donovan going rite??? Zi eh??


During ME lesson yesterday, our SRC ex VP's VP, Jeff, asked me to write my chinese name.... i wrote 贝克汉姆..... haha... we always tease each other la, especially when i can see him 4 times @ Orchard road in a day!!!!! hahas.... blehz...


anyway, ah Kiat received request to post a entry, describing himself....
ah Kiat dun really like this, sound so zi lian, so unlike him.... BUT then again, to fufill the request, he shall post...... hahaaa.. im not zi lian....



Rank: 3SG (NS) Ng Su Kiat
Name: Ng Su Kiat
IC: S8812543J
Hp: 9-CallKiat


He loves to Eat & Eat
He loves zi Char & Supper
He loves Sports
He loves exercising, [when he is not lazy]
He drives super slow
He loves Driving
He listen to listen to 五月天 周杰伦 songs
He is not AA & Vain & Lame & Cold
He can speak Enguish well as he is eat 马铃薯
Blue is his favourite colour
Endure & Excel is his motto
Adidas is the Favourite Brand
He really graduate from Nan Hua HIGH School
He really dun have Eye Candy in school.....[eye candieS???]


hahas.. enough of zi lian-inG la... its another dull weekend....
ah Kiat gonna carry on his revision, and anyone got work lobang, let him noe....
Bad Debts amounting le...... sucks....



Okie, going water parade.... may Singapore win tonite... by 3-1...
and when ah Kiat gets well,

he will go Eat & Eat all those food,
he will go swimming and jogging and resume his regime
he will STILL Ka Po Tissue box from lectures.... lol

is my Enguish really that Bad????

is ah Kiat's Enguish really that bad??


ah Kiat really believe that his enguish has improved.... and it improved vastly.
His bro, ZW, doesnt seem to tease him about his enguish. Zi, also dun tease him on his language le. His SIM friends also seldom tease him nowadays on his enguish...

ah Kiat noes there's 26 letters in the alphabet. A is the 1st letter and the last is Z... ah Kiat can proudly say he can read from A to Z out aloud.... and he is not so kuku as to say, A for Apple, B for Boy, C for Car.....

A for Ang Mo Tan, B for Bo Bo Cha Cha, C for Char Kuay Tiao...... T for Thank Kiu You, H for Happy Births Day, and S for Space Cial........



hahas....
and ah Kiat was talking to ah Yi and they realised......

Male Actor = ACTOR
Female = ACTRESS

Male Model = MODEL
Female = MODELESS

right??? its just that u all never gave a thought to it...... the real answer can be found at http://www.kiationary.com


and ah Kiat realised this kuku mistakes finally after 23 years...
a Puluar term is derived from adding 'S' to the singular term...

ie: Car, Cars; Food, Foods; Girl, Girls

ah Kiat says:
Wife, Wifes........ instead of Wives...... arrrghhh....



and ah Kiat luvs 五月天, 周杰伦 and 动力火车 song.....
and he shall change his blog song soon........

he 1st heard this song when he watched the famous HK drama 妙手仁心...

ah Kiat 回来了

it has got to do with my internet connection... i cant post pictures, hence i didnt update as much as i would have liked.....

This post will be quite long, to address to "i-luv-fatty-caroline" concern that i didnt update for along time... Sorry Ma De, ah Yi, Xiaomei, Buddy, i luv fatty caroline, i noe u all have been looking at this site, but ah Kiat haven been doing his job....

To update, ah Kiat has been appointed Sim-Uol-Src Sports Head.... with 2 capable DYs, Rainer & Fabian, ah Kiat is confident of bringing Sports Dept to better heights and challenges. and being a PTI by nature, its much of like going back to where he belongs... hahas....

Last few weeks were quite hectic, with events like D&D, and Camp D, and Xiaomei Birthday.....



Man U lost to Arsenal, and ah Kiat catches the match with Zongwei... and when Arsenal equalised,

ah Kiat: Nvm la, from 9 Points to 7 Points lo
Zongwei: we shall see... wait it becomes only 6 points...

Next Moment.... Henry Scores!!!! and his Dua Kim Chwee 大金嘴 is at work... argh....[Only True Fans Understand]




Next up, pictures time....

ah Kiat, Jeremy and Ben during Camp D...

and ah Li just like to bullly me.... arrrghhh!!!!!!

ah Beng anot????????



alas.... this is not so Clear...



Cocktail.......



Huishan beg for this......



let me feed u...... hahas...



Ben and Rainer.... Stand To...


New & Old Excos... = Cam Whores... lol


The Sports Team.....


Team Hotstuff.. haha.. Focus on Jeremy outfit..


Sports Head with the Sports Gals.... whhooooo....


Taking Photos is a new Sport...


Marcus, Caren, Ben, Jeremy & Goggles....


Guess the gal on the LEFT...... hmmmmm


The Photos...


Why do all need to pose differently????


Handing & Taking Over..... sound so army..


AA-ing....


Ma De & Me....


Yum Seng......


Smilez.......


haaaa... But i didnt eat much...


and i still have alot pics there at Ma De, and ah Yi camera....
that why ah Kiat haven update those more beautiful one.... hahas

and exams is coming soon..... and ah Kiat will Studys hard.....

January.....2007

im glad to proudly announce that, ah Kiat officially starts studying today!!!!

haha.. For once, he did PBF assignment, and he hoped to complete it and hand up tomolo.... He studied PBF but spent most time doing maths question... hahas...

anyway, my template got problem?? i dun seem to see my favourite gossipy tag-box..... and ah Kiat is so kuku today, as he is just 1 step away from stepping up a going downstairs escalator.....

ah Kiat is busy now... update tml..
or anyone offering to update for me????

Have a Great Laugh 2......

Crashed Managerial Econs class today, and guess what happened?
ah Kiat forgets to bring the correct lecture notes, and he is seating at the back of the class, sitting at those portable seats. Those greyish brown ghostly seats... hahas...

THEN, it happened.......

3 ladies came in to check the class, and Ting asked those students who were not in the class to go off... He is dem funny la...

Ting: Well, it's obvious that not all of you are from this class.
Ting: I guess u all have to leave, else U all have to surrender ur student card and we will check.
Ting: Nvm, u all CAN COME to my afternoon class tomolo.....
ah Kiat: .................... (hahas)


That's why poor ah Kiat is at the Library now, blogging and surfing the Net.. Who is beside him??? SeeKee ah yi........

ah Kiat: Hi
ah Yi: 要说什么???
ah Kiat: Anything la.... so bored we here...
ah Yi: Dun disturb me....

well, ah Yi is busy doing her stuff now....

ah Kiat: What u doing??
ah Yi: D&D stuff, and im DONE!!!!! >.<


and now, they are off to the canteen to wait for the arrival of Booth Setting.... yeah*

Have a Great Laugh!!!

hahas... ah Kiat received naggings. okie. ah Kiat will update at least twice per week, to entertain my friends with my kuku stuffs here....
its been a busy week, ah Kiat will summarise everythinG....

zongwei says my enguish mistakes are boring him, but i dun care.. Here's another example.... hahas...and everyone keeps laughing @ him when he gives presentation.... argh!!

Case 1
ah Kiat pronounces Jigsaw Puzzle as zee-soh puzzle...

Case 2
Caren: Why u lift my hair over my ear??
ah Kiat: So that u can hear me Clear-Ry.. ]

and Caren keeps laughing at me.... BUT the most kuku stuff must be this,

Caren dropped her Ex-link card. and Rainer & ah Kiat paused for 3 seconds, stared at the card, before bending down to pick up the card ,hence

Rainer and ah Kiat knocked their heads AGAINST each other!!

this is the AA ah Yi posing with spectacles with me.... im gonna to post a new entry about her..... hahas.. coz people still dunno her TRUE Colour.... she is the most AA la... hahaas....

see agree????

and ah Kiat borrow a Lorry from Bana's dad as he needs it for his event on sat. as usual this is what happens, when his zilian-ing with his friends...


This is the 大头家 eddy.... 大头家= Dua Tao Kay..... hahas.
At 2330hrs, he needs to instruct his driver and his foreman to pick up the Bangadesh workers off work.


This is the Driver, ah Kiat. So late already, he still need to pick up his workers. haiz... the 大头家 is so Jeck ark!!!


This is the shy foreman, Zongwei, who always hide his face away from the public view. and the driver is still wondering where are the workers, they haven report for work....


Hence its more pictures time..... Finally the workers arrived...


haha.......


Finally, sat arrived. The SIM-UOL-SRC Challenge Shield. and the response was good, with 3 teams participanting.....


and this is our Partial Committee picture, together with the Head and DYs....
Why is Partial Committee??? coz most of the members have either gone missing or simply just disappeared... Crime Library is currently investigating the missing personnels....

and ah Kiat sincerely Thank Kiu You them for turning up as helpers...


Jeremy helps out despite being injured. Thanks... and he did the most important role of carrying the Flags and keeping a loook out for our vehicle... hahas


Huishan too... She came down SPECIALLY for me rite?? hahas.. Though her primary role is still Photo-taking-ING.....

Okie, there are still alot of helpers, THANK KIU YOU.... u all noe who u all are.. .hahass...
Next up, some event pictures....


Family Picture, less da ge who is away on important duty....


and XiaoMei taking a time off from the super time consuming Jigsaw Puzzle...


Ben & Jerry concentraing on their job... Opps.. its Ben & Lawry...


There are more pictures....But ah Kiat is lazy to post all... hence he selected the most Lasting see one....
Lasting See = 耐看

The guys helped out withing the loading and unloading of stuffs back to school... Haiz.. the Foreman didnt arrange his workers, hence ah Kiat gets his friends to help out....






the Driver, the Injured and the V-Com.


after the event, we celebrated Teck Sheng birthday.. and he was rather surprised and touched too...



after that, we simply rot and get rotten @ Marine Square.....


guess what Ma De doing??? hahaas [5 marks]


and Guess who's are these?? [3 marks]


and ah Yi with Ma De posing with the toys....

and the sign board below the toys read : PLS DO NOT TOUCH THE TOYS.... hahas


okokie... ah Kiat will be back with his new post in 3 days time....
and no wonder the world is small.. hahahahaaa...

Have a Great Laugh!!!

ah Kiat's Wishes.....

Finally, they complained... hahas...
okie la, ah Kiat will spend more quality time with u people... U noe who u all are... and i will put u all back on priority.... heez... ah Kiat been real busy la...

Round the island we will go again, talking about everything under the sun, eat wadever food we can find and Drive as slow as we enjoy... We will find back our Lifestyle....
Annual Loyang Trip is up next, so get ready for the run-ins....

2007 has arrived, and being as Greedy as he is, ah Kiat has made afew wishes.....

2007 Wish List
1) Grow taller by 3cm
2) Grow Fatter by 3 Kg
3) Start Studying and Score for Exams
4) Grow Tann-er
5) IPPT Gold AGAIN
6) Marathon under 4.30hrs
7) able to reach the Highest note of 周杰伦's 枫 & 搁浅
8) More Chocolates & Zi Chars
9) Start Saving more
10)More Job Opportunities
11)Abroad Holidays Trip
12)Learn Diving [not on the field]
13)Learn more knowledge on Cars
14)Class 4 & 5 package should finance permits
15)More Time for Family
16)Fufilling my PROMISE to bring my sis out for a decent meal
17)Recover all my DEBTS
18)QUIT my Bad Habits
19)More Fun & Laughters
20)Attend 五月天 concert in 2007
21)Improve my Enguish
22)More decent exercises
23)Catch more EPL matches
24)All the BEST for my Family, Close ones & Friends....

oh Para ParaMount a......

ah Kiat realised eventually....

he only takes photos when he's with his SIM classmates...
when he's with his other group of friends, they all will not take pictures.... Why??? muz be a reason behind it.....

and he noe why.... his frends dun wanna zi lian-inG....
anyway, the following pictures are from Hotstuff's Mini Red Hot Party @ oh para paramount......




Enguish Lesson 1: This is a Christmas Tree.....

and this is how we decorate our room....

Does this scene looks familiar from the Korean drama??? Which Drama?? Summer Sonata...

The gals, combining well with the colour, resembling a Xmas Tree... hahas...

if u have a dart now, who will u wanna aim at???? hahas.. i tink our answer are the same..... guessing game 4...

and many of us only sleep on sofa or carpet floor, the reason is obvious... Look at the bed!!!

Teck Sheng, Rainer, ah Kiat, alan, Shan, Jezreel, ah Yi, Jeremy, Ma De.... (Photographer: Fiona)

hahas... and i like this picture.... ah Yi & Fiona smiles so 灿烂-ly...

this picture also, so do Ben.. hahas.. and for once he SMILEz...

Guessing game 5: Guess what Jeremy's right hand is doing????

Caren, Marcus, Jeremy, ah Kiat, Rainer, Fiona = 4 Guys 2 Gals....

and if i dun remember wrongly, we are all standing at the same height.... hahasss......

He thinks got bunny & Devil beside him, he can Sua CooL...... lol.... only Louis Koo is Koo GE..... diao*

and these are just some selected pictures... Fiona has more pictures, so maybe u can ask from her....

okie... ah Kiat tries to take pictures with his other friends..... so dun feel left out if u r not feature here... just page me, and ur pics will be up.....

and long time never supper with u guys...... haiz... and our Bull-Frog...