Walking is too slow.....

"Walking is too slow..."


that's a quote from the inline skating tee shirt...
anw, ah KiaT is delighted to know that quite a number of his friends are taking part in this year Standard Chartered Run...

Be it the Full Marathon, Half Marathon, 10km run or Kids Dash....
hahas... who shall join the kids dash??


Last year, Donovan & ah KiaT had a beautiful, enjoyable & romantic run together, from start to finish...
Running together will help u to 培养感情....

if u had read ah KiaT's blog all along, u would have noticed the training program that our dear coach, Donovan drafted out...
Hahas..... its a good training program, but to my dear friends there who are running for the 1st time,

its all in the mind....
42.195KM isn't that long actually, but beside physical strength, u will need mental strength to complete...

so, do get a running partner to motivate each other during the run....
ah KiaT will be delighted if u ask him for that...
but do make sure u can catch up with him, he can run fast...

hahas. 西北号练...
no la, so long we can cross the finish line, its an achievemenT!!
unless we wanna challenge those 黑人, from the African Nations, who seems to have 3 or more lungs one....




argh, still recovering from my minor illness.
the mass gaining which i gained 2 mths ago, seems to be lost.
Xuete....

looking forward to ICT in september....
haha people must be thinking that im crazy.
who will like to go back to army rite???

hahas, unless u have a fantastic unit, and friends in them, and a passion for Physical Training....


endure & excel folks...
im going out le...
take care, and see u all on
021207....
Start your Engines....


"Walking is too slow...."
:):):)