on a night when ah KiaT ran and ran and ran.
well, maybe that's for the first 10km.
ah KiaT was running quite fast,
beside this young girl, whom ah KiaT select as his pacer.
at the 10km, ah KiaT gave up,
太快了. 跟不上.
ah KiaT realised he had followed the 4:00 pace,
and soon he dropped and follow the 4:30 pacer's pace.
however, running alone was hard.
the mind wasn't in the right state,
the thought of stopping at every drink stop sinks in,
and the unmotivated ah KiaT gave in to it.
at the 30KM mark, the under 5hrs target is really still realistic,
but too many stoppages resulted in a finishing time of 5:20hrs.
2nd best time, still alot way to go man.
YES,
ah KiaT was lazy. his quads, hamstrings didn't ache and cramp that much,
there was still strength to run at a faster pace, but the effort wasn't there.
and to think ah KiaT went for joga bonito after this,
hahaha..
请不要学,对脚的的肌肉不好.
haha,
ah KiaT wore his heart-rate monitor,
but soon it become a stomach monitor as he didn't secure it tightly.
in summary,
it was another fun event,
PB was not met,
but it was fun going through another process,
collecting another medal, another tee & another bib!
我的第四个马拉松.
YES,
ah KiaT will be back for more!
and with more adequate progressive training.
though its always all talk no action.
then the most 可怜 will be seeks,
who got her PB on that day!
she drove the longest distance alone,
just to pick this author up from his marathon.
多解塞!
:):):)
my new running attire!
always buy my bib number, and always never come out
adios
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