ah KiaT said he love compliments...
when alex says about the hairstyle thing...
hahas.. *beeming with pride*
okie enough....
Pictures time again....
让我们搭这时光机,回到以前2006与2007年所发生的事.......
让我们回想起当时的事,
发自内心的笑容...
友情也足见建立到了很深的程度...
没有朋友的陪伴,
就象船没有了港....
SO,
here we go...
ah KiaT loves Hweesbee...
so here are the Hweesbee pictures to recap...
haha.. we look so different!!
Haha.. Do u recognised us??
We are back, 2007....
Inline Skating Workshop....
The 2 clubbing pictures.... haiz..
and the various gathering ah KiaT had with these group of friends.... :):):)
Seeks, ah Bi, ah KiaT @ Sembawang Park!!! still remember???
and the Video Shoot that we assisted...
Sports Team is always full of fun & laughter....
and the Paramount memories...... :):):)
and this picture is so so nice la... haha, Rainer just nice fitting in.. Þ
My Favourite ah Beng picture with the real ah Beng... hahas...
The Healthy Lifestyle Sports Day....
@ Pulau Ubin...
and of course,
not forgetting our friends Birthsday....
ah Bi BIrthsday surprise....
锅铁.....
haha.. only we understand...
Xiaomei Birthsday surprise @ Esplanade....
Do u still remember how u feel then?
hahas...
and of course, Lawry Birthsday Surprise @ Al-Azhar & Zhenghua Park...
and of course we play and we study....
however.....
We all know.....
No doubt Effort doesnt always = Results,
but we do really have to pull up our socks....
New work year, new study attitude....
endure & excel...
hmmmm....
有没有唤起你的回忆????
看了这些照片,就象是昨天发生的事....
:):):)
往事只能回味......
人要向前看...
不是向钱看....
alas...
Uncle KiaT forgets buy Toto today!!!
How to tio???
买Toto就像拜神一样...
拜神要诚心诚意的拜....
每个星期要拜,
神才会保护你...
买Toto要诚心诚意的买每个星期要买...
Toto自然就会中!!!!
just for laugh..
wad kinda theory is that, isnt it....
ah KiaT dun buy Toto la....
once when the moon turns blue....
anw,
ah KiaT mentioned the song that he kept listening for these few days...
its so so nice....
周杰倫---不能說的秘密....
i wanna K-ge..
:):):)
follow Lawry & Marcus to take IPPT next month?
but my knee isnt fully recover yet....
haiz...
and i keep listening to this song...
completely engross in it...
:):):)
who is so lazy to drive a manual car with the left leg up??
ah KiaT!!
Who can be so zilian to take pictures when having a hair cut???
ah KiaT!!
Hahas.. its me again..
happy Birthsday...
Thank Kiu You!!!
:):):)
and hor,
ah KiaT liked these kinda pictures..
with alot of vibrant colours, and looks so abstract!!
dont u agree??
so 人为何要照相???
well,
50 years down the road, u can tell ur grandchildren u been here done this etc...
10 years down the road, u can tell urself, u look so much younger 10 years ago.... [废话]
5 months down the road, u can tell urself u had done this and that, and the feeling is still so fresh!!
yeah,
thats why 人要照相....
to capture the memory...
moreover technology is so advanced now, with the various high-tech camera....
ah KiaT just went through his photos album... hahaa
Look so ages ago.....
Hahas...
The Threesome gang....
@ Wacharawayne Birthsday...
and the random meet up, with our Lings...
haha.. the Tortoise and the Fast & Furious..
Tortoise is of course the author here la..
:):):)
and to recap that time, where ah KiaT kukuness occurs....
and need to Sum Mong the car to get it started....
hahaha... memories...
and till now, there is still people asking about this thing...
hahaha.. so funny...
and that blood donation, which is NOT successful,
due to that inexperience nurse... hahaas..
and thats Challenge shield!!!!
The Paramount thing, that Hotstuff organised....
and that's when the Sports Head got appointed...
and yeah!!!
the picture taken after Exam...
Look at all of us, still so happy, less ah KiaT who still has his exams then...
Now??
hahaha.. opps...
and yeah!!!
Ultimate Frisbee!!!!
dont u think this pictures refresh our memories....
i have to go out le....
shall be back for more past pictures,
especially from Ultimate Frisbee.....
We will be back!!!
:):):)
我真的真的真的真的好累了.....
ah KiaT played soccer until the Hot humid sun today..
he was so tired...
on the way to Pasir Ris Park on Wayne's bike,
ah KiaT fell asleep, nodding to the side several times, which is very dangerous...
Went supper after Sports BBQ with ah Bi....
Doze off at Jalan Kayu, and in his car...
but however after reaching home, ah KiaT is very awake....
even now, @ 0326.... but i have to sleep....
so weird..
hahas.... suddenly so awake....
gotta sleep soooon....
anw, Sports BBQ was fun really...
the Freshies bond well together....
Event successful!!
Did ah KiaT just mentioned he is suddenly so awake??
Gosh... he fell asleep on bed, as he is taking a rest...
and he is finishing this post in the morning!!! hahas...
haha, Herbert learnt my trademark Fade Away look...
ah KiaT looked more Thai then wacharawayne lo...
Heh, thats the Sports team...
Fabian, ah KiaT and Rainer....
and the remaining excos for turning up...
alas, didnt take pics with Lawry & ah Bi....
Following this,
we proceed to....
haha... it supposed to be 十连拍....
however, ah KiaT dun enjoy these shots as much as before..
haha, also dunno why...
maybe Wacharawayne brainwash me le..
hahas....
He even tease ah KiaT, when ah KiaT scored that goal...
he said he should take pictures of every angle, then ask me post here post there...
grrrrr...
ah KiaT was slow in soccer yesterday...
He cant run that fast yesterday!!!
i guess its those Plyometric training that he went through ICT, which still haven recover fully.
and it explains the achness in my body when i woke up today....
and its nice to dip into the pool yesterday after soccer....
i wanna go for a swim, a real swim.....
i wanna do alot of things....
alas, holidays is over in just like a blink of the eye..
endure & excel....
:):):)
its so funny....
haha.. my friends are still poking fun about my enguish mistakes...
the Leonard = Leo Nut thing...
hahas...
Anw, another weekend is here, and its a busy weekend...
ah KiaT met up with Wacharawayne for a quick bite, afterwhich he had to go esplanade...
Had it at al-azhar, where ah KiaT ate his favourite maggi goreng... No beef Kuay tiao this time....
and this is taken at Old Man Corner....
Ya, the Old Man Corner, where both of them plus eddy loves to go there everytime....
The Old Man Corner where the 3 of them had good memories of....
its time to go back there again, before the Thai International shift house...
:):):)
ps: and i dunno why he smile until like that... zi lian...
i've got this!!!
it was really a nice thoughtful gift....
something that ah KiaT never thought of having, yet he needs it....
can do my run with this,
my Stand Chart run....
ah KiaT is really touched to receive this...
to be honest yes....
i think im easily satisfied, but this gift is really nice...
THANK KIU YOU,
wacharawayne..
:):):)
and ya,
the 3 of us very long never come out for supper le and KTV...
i want to K-ge... really really...
and there's the sudden urge to post past pictures again...
well, reminscing....
:):):)
its been ages since we all came out, together with our lings....
and ended the night at Harrys....
so wads ah KiaT doing there??
well well.....
guess who these belong to???
gosh....
im really uncle again...
why why why.....
yups,
just chill out with seeks....
and hahahaa...
we saw someone!!!
anw, its home early as there's soccer tml morning....
with the usual people......
:):):)
is to keep playing that instrument of mine....
its been ages...
:):):)
opps so many post today...
slowly read....
and more posts coming sooon...
its the Blogging season now...
ah KiaT likes this song...
and he wants to sing & sing & sing.....
hahas,
no more 五月天 songs recently...
been listening to his, on my computer...
on ur speakers...
:):):)
Supposed to be 79th BFSC Section 3 gathering...
haiz, poor turnout this time round, hope for better one next time....
Btw,
BFSC = Basic Fitness Specialist Course...
so its Kwek, ah Chua, Rooney and ah KiaT...
and off we goes, just some pictures...
ah Chua has more, so till now, here are those...
Opps....
Those were the days...
hahas..
Try locating ah KiaT....
:):):)
[1 X Vitasoy]
Ya...
we just went for a simple dinner at Shaw Tower CreatioN.
The place that sells only Pasta..
YES.... ah KiaT favourite food!!!
and he ate Chicken Aglio....
but the best food is of course that Apple dessert....
wow....
Dun be silly...
This is NOT the apple dessert...
its my Chicken Aglio, however bit too dry...
and thats Kwek on the left
and Rooney on the right....
ah Chua and ah KiaT....
before going Boat Quay TCC to chill...
TCC not = The Cafe Cartel
[in this case...]
See buddy,
u missed out on the fun.. hahas
anw, ah Chua is enduring & excelling with us on 021207...
have another kaki le.. =)
There's alot of other guys namely Youjun, Dawei who cant come due to GF & Work... hahas...
and to think the whole group of us used to Mambo everywhere.....
Club hop everywhere....
haizzz...
and come to think of it now...
well well, i guess its the growing up process... hahas..
我们已经老了....
and we talked about work, PT, marriage, girls, CPF, HDB...
hahas, as usual the same topic....
and the quote of the day comes from Kwek,
haha as usual...
"野花不比家花香....."
haha.
as usual la, his crappy words.....
coz they tease him as his GF isnt in Singapore, as she is flying....
wow, cant imagine we talked about those things...
we are really plannning for the future.. hahaa...
its nice to have this gathering,
space cially organised by ah KiaT... hahas...
we need to regain our cohesion back....
anyone joining Standard Chartered 2007???
hahas, currently ah KiaT has some friends...
1) Donovan
2) 那个泰国人
3) ah Chua
4) Rainer
5) Fiona
Some with 42.195KM, some 21KM....
Distance dont matters, its the Journey that counts....
Right, my dear buddy???
and 泰国人,
dun say ur personal trainer never teach u....
since u self claim u are static king,
shall give u tips on how to improve ur 2.4KM run to get gold....
Treadmill Training for 2.4 KM Run...
| Speed-Km/Hr | Time [min:sec] | Incline [degree] |
| 15.6 | 9.14 | 2 |
| 15.2 | 9.29 | 2 |
| 14.8 | 9.44 | 2 |
| 14.4 | 9.59 | 2 |
| 14.1 | 10.14 | 2 |
| 13.7 | 10.29 | 2 |
| 13.4 | 10.44 | 2 |
| 13.1 | 11 | 2 |
| 12.8 | 11.15 | 2 |
| 12.7 | 11.2 | 2 |
| 12.3 | 11.4 | 2 |
| 12 | 12 | 2 |
| 11.8 | 12.16 | 2 |
so my dear wacharawayne,
u should know wad to do when u go gym....
dun forget to share with me ur $400 then...
:):):)
and alexis is so nice....
she read the SBJ thing, and also felt the warmth...
hahas,
Thank kiu you for the praises...
im finally doing useful stuff, isnt it??
oK啦,
its getting late....
ah KiaT shall sleep...
明天会是个很长的一天.....
smiley*
yeah, and its back....
ah KiaT with this silly enguish mistake...
when he pronounced
"Leonard"
as
........
"Leo-Nut"...
hahas...
wad a laugh....
He just knew the correct pronuncation today...
:):):)
ECR2 is today,
and the system sucks again la...
with unclear instructions, and the program manager phone number is always engaged....
arghh...
anw, met up with ah Bi, Marcus, Lawry, Seeks, Careno today afternoon.
and we did ECR2 together....
and as usual, the new study year shall be full of class crashing...
difference is this time,
serious goal setting and careful planning is needed...
to achieve the required standards...
ya, not the usual say say only...
really do....
ya have to....
This man here is old le....
some things are just meant to be serious...
even if you think this man here is like always so not serious...
:):):)
and guess its because of this,
ah KiaT been quiet recently
and apologies if i've affected some of my friends....
nahz... nothing serious...
:):):)
i can carry on this regime permenantly....
故事从2004年开始......
there was when everyone knows ah KiaT has a problem with his knee-cap...
and its due to the fact he didnt maintain well from young,
always jump here, jump there awkardly....
and when SBJ comes,
the sound "PIAAAAKKK" is really deafening...
ya its true... everyone is shocked to hear it,
thats why Patella, which is the name of the bone at the knee cap, is formed...
come yesterday,
ah KiaT tried SBJ once more...
and the PIAAAAKKK sound comes out again....
234cm...far cry from the PB.. :(
alas... more conditioning needed!!!
and today marks the end of Low Key ICT....
which is pretty enjoyable...
my muscles are aching, really....
the gym there is really world-class, especially the newest technology, the Free Motion machine....
and ah KiaT grows tanner, thanks to the various soccer session with them...
and there's this guy who came to me and ask if im from SIM...
and say he saw me before in PBF...
arrrghh, PBF!!!!
so ah KiaT 了解了一点....
the level of AA-ness varies inversely with the results...
so hmmm.. we all know...
actually, thats not really the case, but then....
anw, daily routine shall carry on...
and its so coincidence....
Bernard, the other NS-PTI, his birthsday is the exact same day as mine...
and we wish each other, Happy Birthsday..
hahaahaas....
and ICT is so so much fun,
being back to Khatib camp, ah KiaT saw alot of Arti regular people there,
as he know them through his NSF days..
and it was nice catching up with them....
BUT,
the nicest thing is to receive compliments.!!
ya, ah KiaT loves compliments...
infact i think everyone loves compliments...
i dun believe someone will say,
"yucks, i hate people saying good about me..."
hahas, then must be smiling inside...
:):):)
ah KiaT receives compliment from 2 NS men today...
and that really make my day...
:):):)
the iceing on the cake...
haha, do i use it correctly??
coz the other Remedial Training on Tuesday,
there is this NS Man, who die die cannot jump 216 for SBJ,
as 216 is the passing mark...
Failing which, will means 4 more weeks of RT training, where all NS man hates..
try asking Shun Chye...
haha oppps....
so ah KiaT taught and advised him that day,
where he did 216 today, from 198cm....
haha.. im even happier than him....
and this guy who fail SBJ today,
and tried countless time again but still get 212cm....
So, the old bird PTI took over,
and after that he got 216cm...
hahas...
ah KiaT is not 号练 la....
but coz he himself cant jump far last time,
so he just use wad he learnt and experienced and share with people...
The joy on their face, their radiant smile and the Thank Kiu You pat on my shoulder really marks my day...
i guess i really like teaching...
be it teaching or coaching...
hmmmmm..
maybe that line in future???
hahas.. blehz.
imparting skills is so much fun!!...
haha.. anw 1 ICT completed...
9 more cycles to come..
:):):)
yeah..
school starting next week....
not wearing ankle socks already...
else cant pull up...
LAST BUT NOT LEAST,
dun call me Patella...
hahas....
Here i am, taking a break from ICT...
it was pretty enjoyable here,
no doubt the working hours are very long....
From morning 0900 to 2230....
However, i really start work at 1730, so the rest of the time is IBM..
IBM = Individual Body Maintenance...
hahas... which includes,
1) Gym
2) Swim
3) Winning 11
4) Eat
5) Soccer
hahas..
which gym is the one i did most....
gonna take IPPT in october, hence some conditioning is to be done..
ah KiaT is looking forward to thursday where he ends his ICT,
and will have all the time to really start study, and arrange his time....
which includes time for school, SRC, Work, friends & everything...
had supper really late last night with Seeks, ah Bi & Lawry...
and though ah KiaT was really really tired, he wanted to go out....
as its a long time since we last came out and venture so far...
nice chatting up with them, though ah KiaT was quiet most of the time...
hahas, its true,
ah KiaT actually a quiet person..
hahahas...
will u believe??
ah KiaT is starting to enjoy his life more & more...
hahas...
the simple things in life,
the Most important small thing in life...
Happiness is the Most important...
ya, that is for ah KiaT....
and he is beginning to enjoy ICT more & more...
as he has more roles on hand to play...
just hope that he wun be incharge of Chin Up station again today....
sucks, yesterday the whole day he was stationed at chin up.....
But, no more "NO COUNT, NO COUNT..."
unless its people coming for IPPT, and not RT-IPPT..
hahas.....
shall end my entry here,
goign back to the gym again,
before going to eat AGAIN..
hahas...
anyone wanna take IPPT in october??
:):):)
Gym gym and more gym...
eat & eat & eat...
ICT in process...
Thank Kiu You,
my dear friends for wishing me well in this coming year...
其实,
那也只不过是一个和平时一样平凡的一天....
庆祝别人的生日很高兴,
但是庆祝自己的, 还是有点不习惯....
今年吃了两个很不同的蛋糕....
阿吉很喜欢...
还有,
阿妹说什么好命做爸爸了,
咳哟....
不要学妈妈讲话...
瓦查拉为恩的大礼,
我改天才拿...
多谢你...
那对我很有帮助!!
做个conclusion吧...
处了感谢,
还有多谢,
还有谢谢,
还有Thank Kiu You.....
:):):)
010907 Pasir Laba Camp..
ah KiaT was tasked to help out in this year Army Open House.
and as usual, it was chance to meet up with the various senior PTI, like my previous chiefs etc.
ah KiaT was stationed to help in the Eliss IPPT System, and he was with Kwek...
Alas, Xiaomei will only go on Sunday, where ah KiaT wun be stationed there le...
else she will see my smart uniform, hahas... erm NOT the greenie one. hahas..
ya la, she will not want to come see me la... haaa
020907 Khatib Fitness Conditioning Centre...
Being a NS PTI really have its benefits.
No doubt, our working schedule is the longest, 9am to 1030pm
But our job scope is the easiest...
and ya, its okie to spend the Birthsday in camp, as it is really nothing to do...
NS Man are 老叫...
we should let the NSF do those things, as their passion are still there...
hahas..
Kwek & ah KiaT's excuses...
Nontheless, just as i thought another day will go off,
i saw someone familiar....
guess????
hahas.. its Soon Chye.
the SRC SPorts member.
and he was so shocked to see me there, and thought ah KiaT is a regular.
Where got Regular la, only small la...
and ask me alot "alot" question...
opps, 他会来这里看吗???
so its the usual thing,
conducting training for those NS Man, just that ah KiaT isnt that little devil like before...
ICT is fun...
shall spend the whole morning tml @ gym doing training....
ICT will save me $$ on all my meals and the free gym everyday...
BUT it takes away my precious time...
arrgh..
0900 to aga 2230 everyday....
until Thursday....
endure & excel...
going take my IPPT soon le...
its worth all the penny....
even if its a cartoon...
and the Enguish-Handicap author of this blog laughed like hell,
so u can imagine how nice it is...
:):):)
