PTI Gathering...

Supposed to be 79th BFSC Section 3 gathering...
haiz, poor turnout this time round, hope for better one next time....
Btw,
BFSC = Basic Fitness Specialist Course...

so its Kwek, ah Chua, Rooney and ah KiaT...
and off we goes, just some pictures...
ah Chua has more, so till now, here are those...


Opps....
Those were the days...
hahas..
Try locating ah KiaT....
:):):)
[1 X Vitasoy]


Ya...
we just went for a simple dinner at Shaw Tower CreatioN.
The place that sells only Pasta..
YES.... ah KiaT favourite food!!!
and he ate Chicken Aglio....
but the best food is of course that Apple dessert....
wow....


Dun be silly...
This is NOT the apple dessert...
its my Chicken Aglio, however bit too dry...


and thats Kwek on the left
and Rooney on the right....


ah Chua and ah KiaT....
before going Boat Quay TCC to chill...

TCC not = The Cafe Cartel
[in this case...]


See buddy,
u missed out on the fun.. hahas
anw, ah Chua is enduring & excelling with us on 021207...
have another kaki le.. =)

There's alot of other guys namely Youjun, Dawei who cant come due to GF & Work... hahas...
and to think the whole group of us used to Mambo everywhere.....
Club hop everywhere....
haizzz...

and come to think of it now...
well well, i guess its the growing up process... hahas..
我们已经老了....


and we talked about work, PT, marriage, girls, CPF, HDB...
hahas, as usual the same topic....
and the quote of the day comes from Kwek,
haha as usual...

"野花不比家花香....."

haha.
as usual la, his crappy words.....
coz they tease him as his GF isnt in Singapore, as she is flying....
wow, cant imagine we talked about those things...
we are really plannning for the future.. hahaa...


its nice to have this gathering,
space cially organised by ah KiaT... hahas...
we need to regain our cohesion back....


anyone joining Standard Chartered 2007???
hahas, currently ah KiaT has some friends...
1) Donovan
2) 那个泰国人
3) ah Chua
4) Rainer
5) Fiona

Some with 42.195KM, some 21KM....
Distance dont matters, its the Journey that counts....
Right, my dear buddy???



and 泰国人,
dun say ur personal trainer never teach u....
since u self claim u are static king,
shall give u tips on how to improve ur 2.4KM run to get gold....



Treadmill Training for 2.4 KM Run...

Speed-Km/Hr	Time [min:sec]	Incline [degree]
15.6	9.14	2
15.2	9.29	2
14.8	9.44	2
14.4	9.59	2
14.1	10.14	2
13.7	10.29	2
13.4	10.44	2
13.1	11	2
12.8	11.15	2
12.7	11.2	2
12.3	11.4	2
12	12	2
11.8	12.16	2

so my dear wacharawayne,
u should know wad to do when u go gym....
dun forget to share with me ur $400 then...
:):):)


and alexis is so nice....
she read the SBJ thing, and also felt the warmth...
hahas,
Thank kiu you for the praises...
im finally doing useful stuff, isnt it??


oK啦,
its getting late....
ah KiaT shall sleep...
明天会是个很长的一天.....




smiley*