一颗心噗通噗通的狂跳

back from City Venture....
ah KiaT must say its quite fun actually, however a big hole in the wallet...
its costly man....
but its nice especially when there's competition and with friends you know from other groups....

its 2 days 1 night for this year event...
and all thanks to Rainer's brilliant planning, Team Hotstuff climbed from 10th position to get a 5th placing!!

and ah KiaT must stressed that during the last segment,
they have gotten a full score of 2500/2500!!!

haha, and we got a hamper full of tidbits for that...
:):):)


its fun, but its tiring for old people like ah KiaT...
and for dunno what reasons,
ah KiaT's leg feel so much in pain.
Yes... during the 2nd day, he couldnt really run.
everyone cant run already, maybe except the ironlady, Careno..
hahaaas....

my old injury, plus i guess the way ah KiaT runs resulting in this pain now,
especially when its climbing up & down the stairs...
and its always so so suay...

just when ah KiaT decided to really do conditioning for his year end run,
now he cant even climb stairs...
only afew days left to the marathon, and there's no way ah KiaT can condition himself in time....
He must at least reach the preparation stage as per last year...


maybe ah KiaT dun really know how to take care of himself...
why are his limbs going through all these during this year....
well its all about taking care of oneself...

okie,
its time for carbo-loading...
ah KiaT already started...
jiayou everyone...